british female instructor

FREEFLO Mountain Respect Workshops in Tignes for 2017/18

Step up your avalanche game!
Last winter season, 2016/17 there were more avalanches and incidents than in a normal season.  This was a result of an unstable snowpack, caused by variation in temperature, high winds and the type of snow that fell. Out of the19 ski seasons I have done this one had the most avalanche activity I have ever seen.

New ski technology and the fast-growing trend in winter sports means more and more people are venturing into the off piste. They have good equipment but a with a lack of snow awareness and a lack of experience sometimes bad and riskier decisions are being made. The mind-set of getting ‘fresh powder tracks’ is creating a culture that shows little respect for others as groups and individuals are just focused on themselves.

Most of the time people get away with their route selection and decisions.  However, it’s a risky game to play and sooner or later it could be you or your friends who get caught out and trigger an avalanche onto someone else, or even be in it yourselves.

This is when you need to be ready.

I have a lot of clients, friends and seasonal workers that ask me how they can be safer in the off piste and backcountry. So, new for this winter, with 16 seasons ski teaching and guiding behind me, I am delighted to be coaching and introducing affordable half day FREEFLO Mountain Respect Workshops in Tignes.

The workshops are designed to help you be safer and make better decisions whilst off piste and in the backcountry. They will give you more snow and avalanche awareness and you will learn the skills that I use to help make the best decisions I can in avalanche terrain.

FREEFLO Making the right decisions in avalanche terrain Workshop
13th Dec 2017
14th March 2018

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FREEFLO Avalanche Transceiver Training Workshop
12th Dec 2017
13th March 2018

Avalanche training Womens
For more information on the workshops please visit FREEFLO If dates aren’t suitable or work for you drop us an email: info@freefloski.com and we will be able to tailor other dates and workshops for you, your chalet staff, your clients or friends.

BE SAFE OUT THERE…..

Floss

BASI ISTD International Ski Teacher
APC Race coach Level 2
Mountain Leader MTA

Stay connected and like us on:

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Author: Jocelyn Cockle
Posted:
Categories: basi, british female instructor, british ski instructor, Espace Killy, France, off piste skiing, ski, ski courses, Ski guiding and teaching, ski instruction, ski lessons, ski touring, skicourses, Tignes, Val D'Isere

Relating the ‘Here and Now’ of coaching from the book ‘Inner game of Tennis by W. Timothy Galloway’ to Steep Couloir skiing

Reading the book the inner game to tennis has made me realise how more of a ski coach I am compared to a ski instructor. After 17 seasons of ski teaching I didn’t realise how many techniques of the inner game of tennis I use in relation to my own ski coaching.

Steep skiing in couloirs is one of my passions and one of the many sides of skiing that I enjoy and coach in. For myself just being in a couloir and skiing in challenging and exposed environments naturally focuses my mind and attention. For many other skiers it is a different story as they become nervous, frightened and feel threatened with the exposure. Skiing on steep off piste and in narrow unknown corridors which are often surrounded by rock is where focus, skill and belief is vital for a good and safe decent.

Steep skiing Tignes Val D'Isere
Steep skiing Tignes Val D’Isere
Steep skiing Pisteurs couloir tignes Val D'sere
Steep skiing Pisteurs couloir tignes Val D’sere

Learning to focus your attention is a master skill that has unlimited application. When skiing in a threatening environment where your skills are being pushed you need to learn to focus awareness in the NOW. It means tuning in to what is happening in the present not the past.

Concentrate your focus on here and NOW, in present time and in the present space. Most accidents and falls happen when we lapse in concentration as we allow our mind to think about what is about to happen or to dwell whats has already happened in the past. Especially for women that are lacking self confidence. Don’t let your mind absorb itself in the world of “what if’s” “What if I fall over” “What if I can’t make that turn” and then let your mind wander away to “this happened to me last year and this is how I injured my knee” or something totally irrelevant “I can’t believe what that Facebook post said about me”. Since the mind has a will of its own and tends to wander, how can one learn to keep it in the present?The answer is by practise as there is no other way. Every time your mind starts to leak away, simply bring it gently back.

The next time you are in a couloir or on challenging terrain have this action plan. Focus your mind on the present, see and accept the environment that you are in and then ski it with one tactical or technical focus to block out any nervousness. Subconsciously believe in yourself and ability and you will be able to ski stronger and more effectively. For more tips on skiing follow our blog

Steep Skiing Course Tignes
Steep Skiing Course Tignes

Improve your inner game and your steep skills with private coaching or on the three day Steep Skiing course with FREEFLO.
Get in touch and email: info@freefloski.com. Visit our website: www.freefloski.com

Author: Jocelyn Cockle
Posted:
Categories: basi, british female instructor, off piste, off piste courses, off piste skiing, ski, ski courses, ski instruction, skicourses, Tignes, Val D'Isere, Vanoise National Park

Ski Touring and Steep Off Piste Skiing North Face of the Pramecou, Tignes & Val D’Isere

Route: Val Claret Tignes/Pointe De Pramecou/Val Claret
Off Piste skiing between: 3054m to 2107m NE/NW
Max Gradient: 48 degrees
Uphill: 3hrs 12 mins
Total Route time from Val Claret: 5hrs
Skiers Level:Advanced off piste
Ski Touring Level: Intermediate
Start: Bottom of Lanches Chairlift
Finish: At bottom Tichot chairlift
Map needed: 3633ET
Grade: 2.1
Exposure: E2

I just love Spring time. Its warmer, the snow pack is more stable and I have more time to go on adventures. Last year touring up and skiing down the 48 degree North Face of the Pramecou on the 9th May 2016 with adventurer and good friend Squash Falconer was one of my vivd memories of 2015/16. From that day onwards we came up with the idea of running backcountry adventures together to inspire, to teach and to motivate people to adventure into the back country. With one of the largest winter store retailers Snow & Rock behind us, in a few days time I am looking forward joining up with Squash and to leading the Snow and Rock Back Country 5 day Backcountry Adventure in Tignes and Val D’Isere.

Fresh Ski tracks on the North Face of the Pramecou
Fresh Ski tracks on the North Face of the Pramecou
Celebrating the fresh powder tracks on a 48 degree North Face
Celebrating the fresh powder tracks on a 48 degree North Face
Ski touring up to the Pointe De Pramecou
Ski touring up to the Pointe De Pramecou

Don’t miss out on adventures next season and get in touch and email: info@freefloski.com.
Visit our sites:
www.freefloski.com
www.squashfalconer.com

Author: admin
Posted:
Categories: backcountry, basi, british female instructor, british ski instructor, horsdpiste, navigation, off piste, off piste courses, off piste skiing, offpiste, offpiste skiing, ski, ski courses, Ski guiding and teaching, ski instruction, ski lessons, ski touring, skicourses, skischools, Snow, Tignes, Uncategorized, Val D'Isere, Vanoise National Park

Pisteurs Couloir: Off Piste Skiing and Ski Touring Val D’Isere and Tignes

Route: Tignes/Pisteurs Couloir/Tignes
Off Piste skiing between: 2770m-2441m N
Max Gradient: 43/45 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Advanced off piste
Start: From the top of the Grand Pre Chairlift
Finish: At bottom Fontaine Froide
Lift pass needed: Espace Killy
Map needed: 3633ET
Grade: 3:1
Exposure: E3

The north face of the Charvet is a super classic route reserved for skiers experienced in committing terrain. It is not  route for the faint hearted. From the top the Grand pre chairlift you hike up to the rocher de Charvet . Continue along the ridge line to the end. The far right entrance normally avalanche prone so its better to access from the top different route opportunities on the way down. Hire a British instructor to take you to these amazing secrets to improve your off piste skiing and increase your route knowledge using fatmap.

Steep skiing Tignes Val D'Isere
Steep skiing Tignes Val D’Isere

Steep skiing Pisteurs couloir tignes val D'sere
Steep skiing Pisteurs couloir tignes val D’sere
Steep skiing Tignes Val D'Isere
Steep skiing Tignes Val D’Isere

FREEFLOSKI offers Elite British Ski Coaching in the snowsure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Step into your next adventure with FREEFLOSKI www.freefloski.com. We look forward to hearing from you!

Couloir skiing

 

 

Author: admin
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Categories: backcountry, british female instructor, british ski instructor, Espace Killy, fatmap, off piste courses, off piste skiing, ski, ski courses, ski instruction, ski lessons, ski touring

Inspire you adventure

Teaming up with the Adventurer Squash Falconer FREEFLO is proud and excited to announce  being a part of a very special and exclusive Snow & Rock evening ‘Inspiring Your Adventure’on Wednesday 19th October at the Snow+Rock flagship store in Covent Garden in London.

Enjoy drinks and nibbles whilst listening to adventures. Get FREE advice and take full advantage of the generous 15% OFF discount on the new outdoor collection in store. Tickets are only £5 and all proceeds go to the Bowl Cancer UK charity. For further details and bookings please visit: https://inspiringwithsquashandfloss.eventbrite.com

We are also teaming up together with Snow & Rock to run Two Off Piste and Backcountry adventures for next winter on the 8th January and 16th of April 2017 in the Espace Killy. Further details will follow.

We look forward to seeing you there.

Step into your next adventure with FREEFLO and Squash Falconer.

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FREEFLO specialises in progressive on and off piste skiing, backcountry ski touring and women specific ski courses in Tignes, Val D’Isere, St Foy and La Grave. Please visit our site: www.freefloski.com  and join our newsletter for free. Like us on Facebook and Instagram and we will keep you up to date on posts, photos and videos for free. Check out more adventures with Squash at squashfalconer.com.

Author: admin
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Categories: backcountry, british female instructor, british ski instructor, camp, Espace Killy, espacekilly, fatmap, France, halfterm, Heli skiing, off piste, off piste courses, off piste skiing, offpiste, offpiste skiing, ski lessons, ski touring, skicourses, skischools, Snow, Uncategorized

Off Piste Tignes and Ski Tour to Pointe Boussac

Short uphill for more downhill: Episode 1
Just after or even when it is snowing everyone rushes out on the mountain to ski fresh powder to get the adrenaline rush of skiing lines off piste with that remarkable floating feeling. Often the powder which is accessible by the lifts in big resorts are skied out by the end of the morning. Some days when I am teaching on the hill most places are skied out by 11am, thats when knowing the mountain is to your advantage. With knowledge and understanding you can ski further a field into the backcountry and go to the secret places to find the stash of powder where less people go. I really enjoy this new type of skiing as you have best of both worlds touring up hill and longer lines off piste downhill.

Route: Pointe Boussac Tignes/Val D’Isere
Off Piste skiing between: 2407m -3070m NE/NW
Max Gradient: 38-40 degrees
Uphill: 40 mins
Total Route time from funicular: 2.5hrs
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Intermediate/Advanced off piste
Ski Touring Level: Intermediate/Advanced
Start: From the top of the funicular in Val Claret
Finish: At bottom Fontaine Froide
Lift pass needed: Espace Killy
Map needed: 3633ET

OS Pointe Boussac, Tignes
OS Pointe Boussac, Tignes

This route is a great route that you can achieve in half a day and you feel like you have achieved a bit of everything a summit, steep uphill ascent and a longer time skiing off piste. The difficulty is the last 200m of the accent where it is vertically challenging and you need to be good with your kick turns but if all else fails you can always boot up. The off piste lines off the Pointe Boussac are in abundance and are as varied and challenging as you want them to be!

If you would like to ski this route or another route similar please get in contact with FREEFLO. FREEFLO specialises in progressive on and off piste skiing, backcountry ski touring and women specific ski courses in Tignes, Val D’Isere and La Grave. Please visit our site: www.freefloski.com . Like us on Facebook and Instagram and we will keep you up to date on posts, photos and videos for free.

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www.freefloski.com

Step into your next adventure with FREEFLO. We look forward to skiing with you.

Author: admin
Posted:
Categories: basi, british female instructor, british ski instructor, Espace Killy, fatmap, France, Heli skiing, horsdpiste, off piste, off piste courses, Ski guiding and teaching, ski lessons, skicourses, skischools, Snow, Tignes, Val D'Isere, Vanoise National Park

Step into your next adventure

New Year, New Start and New Courses

Winter 2015/16 has definitely arrived and its exciting times for FREEFLO. I have rebranded from JCSkiing to FREEFLO with a focused offer of progressive on and off piste skiing, backcountry ski touring and women specific ski courses.

Our brand new website has had a facelift and we’d love you to follow us on social media for updates and news. For full effect, check out the new Instagram account which allows you to share the passion without even being here!

As I start my 16th season of teaching, and my third season in the Espace Killy, my passion and skiing and coaching has never been stronger. There are always more mountains to explore and new routes to find.

This season I’m returning to the off piste mecca of La Grave in the Southern French Alps to deliver my Off-Piste Experience course. Unfortunately both courses are fully booked, however, I’m sure I’ll be heading back there in the future, I love La Grave!

With excellent feedback from last season’s courses FREEFLO has partnered up with Mountain Sun and the Melezes Hotel  where the staff are so friendly and the food is so good. FREEFLO is offering a Womens Introduction to Ski Touring Weekend, which is made by women, for women! You can be relaxed and be yourself whilst skiing at your own pace and learning and making like minded friends on the way. For all you women out there step into your next adventure and come and join us. Get in touch via info@freefloski.com

Womens Intro Ski Touring Weekend

To finish our season with a bang we are offering an Off piste and Ski touring course for the intermediate skier who has had experience skiing off piste and a small amount of ski touring. This course is all about the search of good snow and stepping a bit further away from the pistes. You will stay in a comfortable 4* chalet where you will be fed and look after a great day on the hill. What could be more appealing?

Step into your next adventure

With a focus on holistic performance, for all our courses we have a new partnership with Etixx UK, to offer complimentary elite nutrition to fuel your days on the hill and offers against future purchases. We are also kindly supported by FatmapEmber GlovesSnow-Forecast and Tignes Spirit.

Great memories and adventures are up for grabs. Start your 2016 on a high and we will look forward to skiing with you.

Jocelyn Cockle (Floss)
Director of FREEFLO

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www.freefloski.com

 

Author: admin
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Categories: backcountry, basi, british female instructor, british ski instructor, off piste courses, scarpa boots, ski courses, Uncategorized

A day out with Ski Focus- Touring the Tuff de Grassaz and the 3 Cols, Tignes

Time just flies by and every winter season comes round quicker and quicker. At the end of last season I managed to spend a day in the backcountry with Stuart Bernard the Director of Ski Focus.  It was a great opportunity to show him some of the beautiful backcountry that is on our door step and a chance to catch up with him after a busy season. The day was perfect for touring with blue skies and no wind and at the end of the season there was no one around. After dropping into the Col Du Palet we only saw two people in the distance all day. Ski touring is a great opportunity to make new friends and build strong relationships as you are away from any distractions and you get the chance to really talk.

After three and half hours of uphill and two hours downhill at the end of the day we returned back to Val Claret to finish a great day with a beer.

Stuart teaches skiing all year round he is based in the Espace Killy for the winter and teaches in the snow domes in the UK in the summer. He runs a number of Gap Ski Courses throughout the year as well coaches and examines people who want to become instructors. For more information and to ski with Stuart please visit: http://www.skifocus.co.uk.

FREEFLO specialises in private instruction, ski courses, off piste and ski touring within the resort of Tignes, Val D’Isere and La Grave. Visit http://www.freefloski.com.  For further information please don’t hesitate to get in contact and email: info@freefloski.com.

Author: admin
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Categories: backcountry, basi, british female instructor, Espace Killy, fatmap, France, la grave, maps, off piste, off piste courses, ski, ski courses, Ski guiding and teaching, skischools, Tignes, Val D'Isere, Vanoise National Park

Junior Freeski Academy October Half Term in Tignes

Do you run out of ideas of how to keep your kids entertained in the school holidays? Make this October Half Term special and sign up to the Tignes Junior Freeski Academy.  FREEFLO has joined together with MountainSun holidays to present a unique package of adventure for intermediate skiers from nine to seventeen years old. The camp takes place on the Grand Motte glacier in Tignes which is one of the largest skiable glaciers in the world. Sharpen your freeski skills, learn new tricks and have fun with passionate experienced British coaches at a great price.

DON’T MISS OUT!  BOOK TODAY  reservations@mountainsunltd.com
For enquires about skiing email: info@freefloski.com

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FREEFLO specialises in women ski courses, private instruction, off piste skiing, ski touring within the resorts of Tignes, Val D’Isere and La Grave.

Author: admin
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Categories: activities, british female instructor, camp, Espace Killy, France, halfterm, skicourses, skischools, Tignes

Ski and Tour Refuge De Leisse- Backcountry of Tignes and Val D’Isere

Tignes and Val D’Isere together is one of the largest ski areas in Europe. Behind the ski slopes you have the wilderness and tranquillity of the Vanoise National Park which offers amazing off piste skiing routes and ski tours. This is a short video of skiing off piste to the refuge de Leisse and ski touring back to Tignes which can be achieved on a day.

http://https://www.youtube.com/watch?v=pyU2XBvncko

Different to any ski school FREEFLO offers intutive British Personal Ski Coaching in the snow-sure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Fun and passionate we are highly experienced and fully qualified to work in France. With FREEFLO the quality of your experience, and safety are our priorities. With passion we help people to improve, have fun and to enjoy the freedom of the mountains. For further information please drop an email to: info@freefloski.com

www.freefloski.com
www.freefloski.com

Author: admin
Posted:
Categories: backcountry, basi, british female instructor, british ski instructor, Espace Killy, fatmap, France, horsdpiste, off piste, offpiste, offpiste skiing, ski, Ski guiding and teaching, ski instruction, skicourses, skischools, Snow, Tignes, Val D'Isere, Vanoise National Park