For the third year running I have just finished leading the FREEFLO Womens Introduction to ski touring Course in Tignes and Val D’Isere. I love and enjoy running this two day adventure as it allows me to pass on skills and twenty years of winter mountain experience to people that have never experienced ski touring in the backcountry before. I have just had an amazing time with four special people.
Day one ski touring
On the first morning we met up in Planks Coffee Shop which is relaxing place to start any course whilst drinking good coffee. I spent the first forty minutes getting to know everyone and to find to each persons expectations and goals for the course. I then discussed the weather, the snow conditions and current situation of the snowpack and taught everyone where to find this valuable information. We then checked our gear and kit list and made sure we carried everything we needed. I gave a rough outline of a plan for the two days before heading outside on the piste for a skills session. I then taught everyone essential ski touring skills. This included how to put skins on and off, how to change their bindings and boots to uphill and down hill mode, different turns, route selection etc:
To gauge ski ability and to brush on technique before heading into the backcountry we skied a small section of off piste . The snow was great and as soon as the clouds broke and the blue skies arrived I took the opportunity and lead the group into the wilderness of the backcountry. Virgin untracked snow as far as the eye could see was our view as we crossed the Col De Palet. No one was around as skiers were skiing fresh powder in the resort. It was perfect timing as we made our own tracks in the powder as a group of five. Once we had arrived at the lake we tucked into a well deserved snack and drink. After ski touring for fifty five minutes we then arrive to the refuge de palet and enjoyed tucking into a three course meal.
Day two ski touring
The next morning was clear and no one was in sight. We took full advantage and skied the powder on the north facing slopes to lake Grattalu and then broke tracks uphill making our way through the valley of La Tourne. The valley La Tourne is one of my favourite ski touring itineraries. Its gentle and has breathtaking views especially when come out of the Col de Tourne and overlooking Tignes. It was an amazing two day adventure with great company and one that I will never forget.
This is what the team thought
“I love skiing, but getting a introduction to the awe inspiring backcountry of Tignes, gave me a new level of appreciation of why we ski. Nature is even more beautiful, impressive and so much more powerful than us out there beyond the ski area boundaries. Still, we can be part of it and enjoy it if we work together, breaking track, reading the snow conditions and finally huddling together in front of a fire in the cosy Col du Palet refuge. A truly unforgettable introduction to touring.” Leizel Cloke
“Such an adventure to be pushed safely right out of my comfort zone, experiencing an enemies depth of powder surrounded with such stunning scenery and Flo providing us with a photographic life time memory to share..thanks FREEFLO..amazing amazing.” Sally Coates
“The two day tour exceeded all my expectations from the glorious weather, the bouncy snow and the sunny scenery to the delicious refuge dinner and the comfy beds. It was a magical couple of days and Flossie inspired confidence by creating a safe and fun learning environment for all of us touring rookies…I am so please I booked it was my best two days of the week.” Amy Cardale
FREEFLO specialises in progressive on and off piste ski instruction, backcountry ski touring and women specific ski courses. We offer personal British ski lessons for skiers of all abilities, though our sweet spot is helping competent skiers to improve their technique on and off piste and in the backcountry. Our intuitive coach-approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.
Step up your avalanche game!
This winter we are running avalanche training and snow awareness workshops in Tignes as last winter season, 2016/17 there were more avalanches and incidents than in a normal season. This was a result of an unstable snowpack, caused by variation in temperature, high winds and the type of snow that fell. Out of the19 ski seasons I have done this one had the most avalanche activity I have ever seen.
New ski technology and the fast-growing trend in winter sports means more and more people are venturing into the off piste. They have good equipment but a with a lack of snow awareness and a lack of experience sometimes bad and riskier decisions are being made. The mind-set of getting ‘fresh powder tracks’ is creating a culture that shows little respect for others as groups and individuals are just focused on themselves.
Most of the time people get away with their route selection and decisions. However, it’s a risky game to play and sooner or later it could be you or your friends who get caught out and trigger an avalanche onto someone else, or even be in it yourselves.
This is when you need to be ready.
I have a lot of clients, friends and seasonal workers that ask me how they can be safer in the off piste and backcountry. So, new for this winter, with 16 seasons ski teaching and guiding behind me, I am delighted to be coaching and introducing affordable half day FREEFLO Mountain Respect Workshops in Tignes.
The workshops are designed to help you be safer and make better decisions whilst off piste and in the backcountry. They will give you more snow and avalanche awareness and you will learn the skills that I use to help make the best decisions I can in avalanche terrain.
FREEFLO Making the right decisions in avalanche terrain Workshop
13th Dec 2017
14th March 2018
FREEFLO Avalanche Transceiver Training Workshop
12th Dec 2017
13th March 2018
For more information on the workshops please visit FREEFLO If dates aren’t suitable or work for you drop us an email: [email protected] and we will be able to tailor other dates and workshops for you, your chalet staff, your clients or friends.
BE SAFE OUT THERE…..
BASI ISTD International Ski Teacher
APC Race coach Level 2
Mountain Leader MTA
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Relating the ‘Here and Now’ of coaching from the book ‘Inner game of Tennis by W. Timothy: Galloway’ to Steep Couloir skiing
Relating the ‘Here and Now’ of coaching from the book ‘Inner game of Tennis by W. Timothy: Galloway’ to Steep Couloir skiing was a great insight and made me realise how more of a ski coach I am compared to a ski instructor. After 17 seasons of ski teaching I didn’t realise how many techniques of the inner game of tennis I use in relation to my own ski coaching.
Steep skiing in couloirs is one of my passions and one of the many sides of skiing that I enjoy and coach in. For myself just being in a couloir and skiing in challenging and exposed environments naturally focuses my mind and attention. For many other skiers it is a different story as they become nervous, frightened and feel threatened with the exposure. Skiing on steep off piste and in narrow unknown corridors which are often surrounded by rock is where focus, skill and belief is vital for a good and safe decent.
Learning to focus your attention is a master skill that has unlimited application. When skiing in a threatening environment where your skills are being pushed you need to learn to focus awareness in the NOW. It means tuning in to what is happening in the present not the past.
Concentrate your focus on here and NOW, in present time and in the present space. Most accidents and falls happen when we lapse in concentration as we allow our mind to think about what is about to happen or to dwell whats has already happened in the past. Especially for women that are lacking self confidence. Don’t let your mind absorb itself in the world of “what if’s” “What if I fall over” “What if I can’t make that turn” and then let your mind wander away to “this happened to me last year and this is how I injured my knee” or something totally irrelevant “I can’t believe what that Facebook post said about me”. Since the mind has a will of its own and tends to wander, how can one learn to keep it in the present?The answer is by practise as there is no other way. Every time your mind starts to leak away, simply bring it gently back.
The next time you are in a couloir or on challenging terrain have this action plan. Focus your mind on the present, see and accept the environment that you are in and then ski it with one tactical or technical focus to block out any nervousness. Subconsciously believe in yourself and ability and you will be able to ski stronger and more effectively. For more tips on skiing follow our blog
Improve your inner game and your steep skills with private coaching or on the three day Steep Skiing course with FREEFLO.
Get in touch and email: [email protected] Visit our website: www.freefloski.com
Route: Val Claret Tignes/Pointe De Pramecou/Val Claret
Off Piste skiing between: 3054m to 2107m NE/NW
Max Gradient: 48 degrees
Uphill: 3hrs 12 mins
Total Route time from Val Claret: 5hrs
Skiers Level:Advanced off piste
Ski Touring Level: Intermediate
Start: Bottom of Lanches Chairlift
Finish: At bottom Tichot chairlift
Map needed: 3633ET
I just love Spring time. Its warmer, the snow pack is more stable and I have more time to go on adventures. Last year touring up and skiing down the 48 degree North Face of the Pramecou on the 9th May 2016 with adventurer and good friend Squash Falconer was one of my vivd memories of 2015/16. From that day onwards we came up with the idea of running backcountry adventures together to inspire, to teach and to motivate people to adventure into the back country. With one of the largest winter store retailers Snow & Rock behind us, in a few days time I am looking forward joining up with Squash and to leading the Snow and Rock Back Country 5 day Backcountry Adventure in Tignes and Val D’Isere.
Route: Tignes/Pisteurs Couloir/Tignes
Off Piste skiing between: 2770m-2441m N
Max Gradient: 43/45 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Advanced off piste
Start: From the top of the Grand Pre Chairlift
Finish: At bottom Fontaine Froide
Lift pass needed: Espace Killy
Map needed: 3633ET
The north face of the Charvet is a super classic route reserved for skiers experienced in committing terrain. It is not route for the faint hearted. From the top the Grand pre chairlift you hike up to the rocher de Charvet . Continue along the ridge line to the end. The far right entrance normally avalanche prone so its better to access from the top different route opportunities on the way down. Hire a British instructor to take you to these amazing secrets to improve your off piste skiing and increase your route knowledge using fatmap.
FREEFLOSKI offers Elite British Ski Coaching in the snowsure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Step into your next adventure with FREEFLOSKI www.freefloski.com. We look forward to hearing from you!
New Year, New Start and New Courses
Winter 2015/16 has definitely arrived and its exciting times for FREEFLO. I have rebranded from JCSkiing to FREEFLO with a focused offer of progressive on and off piste skiing, backcountry ski touring and women specific ski courses.
Our brand new website has had a facelift and we’d love you to follow us on social media for updates and news. For full effect, check out the new Instagram account which allows you to share the passion without even being here!
As I start my 16th season of teaching, and my third season in the Espace Killy, my passion and skiing and coaching has never been stronger. There are always more mountains to explore and new routes to find.
This season I’m returning to the off piste mecca of La Grave in the Southern French Alps to deliver my Off-Piste Experience course. Unfortunately both courses are fully booked, however, I’m sure I’ll be heading back there in the future, I love La Grave!
With excellent feedback from last season’s courses FREEFLO has partnered up with Mountain Sun and the Melezes Hotel where the staff are so friendly and the food is so good. FREEFLO is offering a Womens Introduction to Ski Touring Weekend, which is made by women, for women! You can be relaxed and be yourself whilst skiing at your own pace and learning and making like minded friends on the way. For all you women out there step into your next adventure and come and join us. Get in touch via [email protected]
To finish our season with a bang we are offering an Off piste and Ski touring course for the intermediate skier who has had experience skiing off piste and a small amount of ski touring. This course is all about the search of good snow and stepping a bit further away from the pistes. You will stay in a comfortable 4* chalet where you will be fed and look after a great day on the hill. What could be more appealing?
With a focus on holistic performance, for all our courses we have a new partnership with Etixx UK, to offer complimentary elite nutrition to fuel your days on the hill and offers against future purchases. We are also kindly supported by Fatmap, Ember Gloves, Snow-Forecast and Tignes Spirit.
Great memories and adventures are up for grabs. Start your 2016 on a high and we will look forward to skiing with you.
Jocelyn Cockle (Floss)
Director of FREEFLO
The History and info about Skins:
Often when I am talking to clients about ski touring which involves going uphill I am confronted with their puzzled and confused face and the question of HOW? The answer is that we put skins on and go uphill which makes the client even more confused then before.
By most accounts skis and skins have been around for thousands of years. For a long time skiing was called ‘skilaufren’ (ski walking). The term for ski riding and downhill skiing wasn’t born until the 1920’s and 30’s. With technology advancing so much during the first world war and the postwar revitalisation programs in Austria and Germany led to the first Gondolas which along with ski lifts changed the face of skiing forever and was then called ‘skifahren’ ski riding.
Before lift-assisted skiing, the masses earned their turns by attaching skins to their skis for traction. At the time mammal skins were used and the cheaper option some people strapped fur twigs under their skis. The seal skin was a popular material because it fulfilled two contradictory purposes, gliding properties to go forward and to provide as much traction as possible to stop you from gliding backwards.
Skins contain three parts:
- The Plush
- The Backing
- The Attachment
In these modern times in Europe we often use mohair (goat hair) daily due to tradition where as synthetic skins are used more worldwide. Synthetic skins will last longer compared to natural fibre skins. You can have a combination of both. However, mohair skins have better gliding properties in colder snow compared to the nylon skins which last longer and are better in warmer conditions.
The Backing is what the Plush adheres to on one side and the adhesive to on the other which is generally made of nylon. Over there last couple of year recent technology has produced vacum base skins which don’t use adhesive.
For a long time a leather strap around the skis was used to secure the skins onto the skis which caused a lot of problems on the traverse. The Swiss Army come over this problem by drilling holes in the skis and bolting the skins onto the base of the ski. Nowadays we have more elaborated tail and tip attachments which secure the skins.
Step into your next adventure and experience ski touring and the backcountry: www.freefloski.com
Time just flies by and every winter season comes round quicker and quicker. At the end of last season I managed to spend a day in the backcountry with Stuart Bernard the Director of Ski Focus. It was a great opportunity to show him some of the beautiful backcountry that is on our door step and a chance to catch up with him after a busy season. The day was perfect for touring with blue skies and no wind and at the end of the season there was no one around. After dropping into the Col Du Palet we only saw two people in the distance all day. Ski touring is a great opportunity to make new friends and build strong relationships as you are away from any distractions and you get the chance to really talk.
After three and half hours of uphill and two hours downhill at the end of the day we returned back to Val Claret to finish a great day with a beer.
Stuart teaches skiing all year round he is based in the Espace Killy for the winter and teaches in the snow domes in the UK in the summer. He runs a number of Gap Ski Courses throughout the year as well coaches and examines people who want to become instructors. For more information and to ski with Stuart please visit: http://www.skifocus.co.uk.
FREEFLO specialises in private instruction, ski courses, off piste and ski touring within the resort of Tignes, Val D’Isere and La Grave. Visit http://www.freefloski.com. For further information please don’t hesitate to get in contact and email: [email protected].
Tignes and Val D’Isere FATMAP put to the Test by FREEFLO: Off Piste Tignes/Val D’Isere
I have a great passion for the off piste and backcountry. I work and live in the ski resorts of Tignes and Val D’Isere as a British Ski Teacher which is why I was very eager to put the FATMAP of the Espace Killy to test.
I put the ULTRA-HIGH RESOLUTION 3D MAPPING Fatmap through its paces and completed the ski tour Col Du Fours in the Espace Killy in poor visibility last Monday on my Samsung Galaxy S4 mini. I solely used the fat map and my friend only used the OS map for navigation so we could compare notes. Being a ski enthusiast and not a huge computer fan (I only started to use a touch screen phone last year), I found the map easy to use and it gave me further support and confidence to navigate a new route in poor conditions. One of the main advantages of the map is that it doesn’t rely on internet signal and once downloaded you can use it anywhere on the mountain.
I used the 3D Fly-Through many times to ensure I was on the right track. It would have been easier if there was a setting that you could use to pause and to re-start the 3D Fly-Through to save time and battery, instead of starting from the beginning each time. Also if the dotted line on the 3D was illustrated in a different colour showing the uphill ski touring route, it would make it clearer to see the route in a uphill and downhill version. These are comments I have already forwarded to the active FATMAP team by using the Slack app. The description of the tour then backs up the 3D Fly-Throughs so it is even harder to take the wrong route. I accessed valuable information quicker and easier using the FATMAP about the route and found out the gradient, aspect, crevasse zones etc; without getting the OS map and compass out. With that information and knowing the weather, avalanche bulletin, history and with my mountain awareness and experience, I could navigate the ski tour and ski down the route safely.
Conclusion: FATMAP is the friend that you can fit in your back pocket. It is the most detailed 3D ski map that I have seen and used. I think that this is a great tool which will support your navigation while skiing off piste. Why wouldn’t you have it in your back pocket as you carry your phone anyway?
I will look forward to putting the FATMAP through its paces further and working with the FATMAP team to add new routes and improvements.
The FATMAP Story:
OUR FIRST 3D MAP
Dave has had a lifelong passion for maps, he made his first 3D map at the age of eleven. A few years ago, he became obsessed with the idea of creating the ultimate map for skiing. Scholarships to Oxford and Cranfield and 15 years as a software engineer have created the perfect storm.
Misha had a mis-spent youth with computers. In between games of Elite he wrote his first computer programme on his Commodore 64 at the age of five. Since then he has been busy building and running successful technology companies in the UK and skiing in his free time. Waiting out a storm on a remote ski expedition to Albania, the idea of FATMAP was born. The idea to use the latest mobile and gaming technology to create true to life 3D models of mountains and the information you really want to know as a skier; all on a device that you can carry in your pocket.
Main features include:
ULTRA-HIGH RESOLUTION 3D MAPPING:
PISTE MAPPING AND PROFILING
INTERACTIVE RESORT INFORMATION
SKI TRACKING, STATS AND SOCIAL SHARING
For more information on FATMAP please visit www.fatmap.com
Different to any ski school FREEFLO offers intutive British Personal Ski Coaching in the snow-sure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Fun and passionate we are highly experienced and fully qualified to work in France. With FREEFLO the quality of your experience, and safety are our priorities. With passion we help people to improve, have fun and to enjoy the freedom of the mountains. For further information please drop an email to: [email protected]om