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How I Improved My Fitness, Sports and Productivity – One Simple Hack

THIS is the best and the simplest hack I have used to improve my fitness, sports and productivity.  
“WHAT GETS MEASURED GETS IMPROVED.” Is this week’s ski tip in the FB motivation group. DON`T MISS OUT and join here if you haven`t already.

This is a quote from Robin Sharma or Peter Drucker. I don`t really know as the internet isn’t sure. What I do know is that I have used this method for years and it has worked for my fitness, sports and productivity. For example, I wanted to ski and climb the biggest mountain in the Alps Mount Blanc which lies at 4810m. I measured my fitness, nutrition, my skills and equipment accordingly. All pillars got measured and improved. On 10th June 2020, I found myself on the summit of Mount Blanc in Chamonix in France.

Mont Blanc The Highest Mountain In the Alps 4810M

Anyway, this quote lays out a simple truth we can use easily to boost your productivity.  What we measure, we improve. Above all this improvement happens automatically, solely because of the measuring process.

Oh, and this isn’t just some weird speculation or bold claim — it’s a scientific fact. I also use this method
successfully with clients with online coaching moving them forwards to reach their goals and ambitions.

Researchers studied the effects of a given project, simply asking participants to track a specific outcome makes them more likely to improve. For example, people who are assigned to wear a pedometer, walk at least one extra mile per day on average. They improve their overall activity levels by 27%.

Just imagine if you could increase your fitness and productivity levels by 27%. How much more you could achieve?  How much more would you accomplish? We will never know. But we surely know that measuring your productivity will help you improve it.

“My name is Floss and I am passionate to help people to unlock their true potential in sports and adventure..”

Ski Fitness Tips- How To Improve

Are you feeling stuck? Demotivated and you are not sure how to train to get fit for the winter?

Stick around as in this blog I am going to share with you some training ski fitness tips that have worked and are still working for me.

The real-world benefits of strengthening your core

  • It IMPROVES YOUR SKIING!!!
  • On-the-job tasks.
  • A healthy back.
  • Sports and other pleasurable activities.
  • Housework, fix-it work, and gardening.
  • Balance and stability.
  • Good posture.
Back Extensions with ball
Leg Curl Ups

Check out more core exercises by watching the video below:

Recently, I got back to the UK and I managed and I found some time to train with my brother who is a former Royal Marine and Special Forces. It was in his garage gym.

Chin Ups

So we managed to create a Ski Fitness Workout video to help and inspire you. Check out the video below:

This is what I do in my one to coaching, as a coach I inspire you, motivate you and get to where you want to be. Step in and Get in Touch

I hope these videos and tips have helped and inspired you.

Speak to you soon

Floss

P.S: I forgot to mention if you want to get ski motivated and join a great community of skiers ask to join in my Ski Motivation Hub on Facebook. Everyone is so supportive and friendly sharing the same passion for skiing.