Ski guiding and teaching

How to book a night in Refuge Turia, Les Arcs

Getaway from the hustle and bustle of a ski resort or your nine to five job in the city and visit Refuge Turia.  Be overwhelmed with the epic mountain views that surround you. Find yourself relaxing with the peace and tranquillity of the mountains.

Refuge Turia, picture taken from the moraines of Lac Riondaz 

In a dormitory room the refuge can accommodate up to a maximum of nineteen people per night. The refuge is looked after by a guardian from June to September. Prices start from €17.50 to €55 euros full board. The good news is that the refuge is open all year round with or without a guardian. Payment for your stay is taken in cash. When the refuge is not guarded you can pay for your stay into an honesty box called the Tronc. 

When to go?
The best time to visit refuge Turia and to explore the surroundings is to avoid french and UK holidays. A good tip is to phone up the refuge and ask how many people have reserved the night you want to go. Once you have decided when to go and have booked by telephone then the next step is to plan your route depending on your fitness and ability. 

An eco loo with a view!!! Mount Blanc 4810m in the background 

How to Book?
To book your overnight stay visit Refuge Turia website.  If you are looking for a winter adventure Freefloski can ski and guide you there or teach you skills for you to get there. To start your adventure send an email and get in touch with Freefloski.

For summer guiding to the refuge and around get in contact with Delphine Julliard

Read more about Refuge De Leisse

 

Author: Jocelyn Cockle
Posted:
Categories: activities, adventure, backcountry, off piste, off piste courses, off piste skiing, ski courses, Ski guiding and teaching

Behind the scenes of the Refuge De Leisse: Ski Touring and Skiing Off Piste Tignes and Val D’Isere

The Refuge De Leisse is behind the Grand Motte glacier in Tignes and can be accessed by many different routes. After my second season of ski teaching and guiding in the Espace Killy I am still amazed as to what this area has to offer. There are so many good off piste and ski touring routes beyond your dreams. I know instructors and people that have lived in Tignes and Val D’Isere for years and they have never seen the places that I have been too, the places that I have fallen in love with and places that I am still discovering. I get so excited when I have spare time which I spend hiking, touring and skiing these routes.

Beyond the pistes of Tignes and Val D’Isere holds the wilderness and natural beauty of the Vanoise National Park.  In the parks in France and around the world there are mountain refuges. The best way to describe a refuge is that they are very similar to lodges. Many of these refuges are on hiking or ski touring routes so you can actually travel refuge to refuge, hut to hut. A lot of refuges are not manned for the main part of the winter and they are left as a winter room where you can stay for shelter. End of March to mid May dependant on snow and conditions these refuges are open and offer food and accommodation. The guardian of the refuge often ski tours in the winter or hikes in the summer into them which can take hours and sometimes days, just to start work. Each refuge is self suffcient as there are no supermarkets or corner shops nearby, the water supply is often a mountain stream which is diverted to the refuge. The water from the trough of the Refuge De La Leisse is the best I have ever drunk. Most food and supples are heli dropped once every couple of weeks. Most refuges are ran by solar power and the light switches are on a timer, you also don’t have internet access or any phone signal.

Map showing the route to refuge de Leisse, Tignes
IGN Map showing the route to refuge de Leisse, Tignes

The easier route is skiing off piste from the Genepy piste around the back of the Leisse chairlift and then over the frozen marshlands. If you wanted to embark a more difficult route you can drop into 35 Glacier couloir and get to the refuge. You also can also arrive to the refuge by the Col De Sana, Refuge De La Femma, Col De Vanoise, the list is endless. Celine Terryn is the guardian of the refuge de Leisse. She will welcome you with open arms and make sure that your stay is as comfortable as she can.

Celine can tell you many good stories, ‘ One day I  was ski touring alone to the refuge and the weather came in.  I ended up touring in circles as I couldn’t see anything. It took me hours to get to the refuge as the only ski tracks I could follow was mine and they were going in circles.’  I  asked her what happens when the weather gets really bad. She replied ‘This season the weather has been very up and down, when the winds get very strong I often stay in a room which is underground.’ The word brave entered my head. Like most of us doing seasonal work we have many strings to our bow and have many passions. Celine is a chartered physiotherapist when she isn’t working at the refuge and she surfs when she can. She is living the dream.

For more information visit the website of the refuge de Leisse.

Author: iwood.web
Posted:
Categories: backcountry, basi, british female instructor, british ski instructor, Espace Killy, espacekilly, France, horsdpiste, Kastle skis, maps, navigation, off piste, off piste courses, off piste skiing, offpiste, scarpa boots, ski, ski courses, Ski guiding and teaching, ski instruction, ski lessons, ski touring, skicourses, skischools, Snow, Tignes, Val D'Isere, Vanoise National Park

Weather: How to read mountain weather for a ski touring or mountain adventure

Nowhere are we more vulnerable to the weather than on a mountain top or when we are traveling in the mountains. 

Reading mountain weather is a vital skill to ensure that you take the safest route in the mountains. I have taught skiing and lead groups in the mountains in summer and winter for over eighteen years. With my knowledge and experience here are some valid tips and some of my insights to weather.

Before you plan your adventure:
Before planning a trip or adventure read two or three weather forecasts the night before. Work out if all weather forecasts are telling you the same story. You can also look at weather charts to assess low and high-pressure fronts and where they have come from. Reassess the forecasts in the morning to see if there have been any changes. One of the forecasts that I use is snow-forecast. I can access a nine-day forecast which allows me to see what the weather is doing further away. This is a good tool to have and helps when planning a two or three-day ski touring expedition.

Assess before you start your ski or mountain adventure:
Assess the weather where you are. These are the questions that you need to be asking yourself. What altitude are you at? Is there any wind? What is the visibility? Are there any clouds in the sky? What is the temperature? Is the weather matching to the forecasts that you have seen? In most ski resorts there will be an information center where you can find out the forecast. Also at some ski lifts the weather and temperature are displayed. On my PEPS inclinometer, I have a temperature gauge so I can read the temperature throughout my journey. This also helps with the decision making in avalanche terrain.

Blue skies and no weather fronts in vision on the horizon

Assess on the route:
This is where most people go wrong and get into danger whether it’s in an avalanche or they get caught in bad weather. NEVER have tunnel vision and solely focus on one goal, one summit or one route. You have to be flexible and adapt your journey to the weather you have and predict the weather that is coming. Assess the conditions where you are and ask yourself similar questions. What altitude are you at? Has the wind increased or decreased? What is the visibility? Is the weather changing for better or for the worst? What is the temperature doing? On average the temperature cools down one degree for every 100 meters that you climb. Is that happening? What are your exits? What is your plan B if the weather comes in?

In the French alps you can get weather forecasts in the mountain refuges if they are open. Some satellite phones and trackers allow you to receive forecasts whilst you are traveling. Check on the GTC website for which trackers or satellite phones to carry on your backcountry adventure.

For weather prediction get to know different cloud types and what they predict. For example, cirrus clouds are high altitude clouds which indicate a change in fronts. Get to know the altitude and what direction mountain peaks are around you. Is there any snow wind drift coming off the summits which indicate high altitude winds?

Cirrus clouds which indicate a change of weather

Read more blogs and follow our adventures on Facebook and Instagram

In the winter I run mountain respect workshops if you would like more info drop me an email at [email protected]

FREEFLO specializes in progressive on and off-piste ski instruction, backcountry ski touring and women-specific ski courses. We offer personal British ski instruction for skiers of all abilities. Our primary objective is helping competent skiers to improve their technique on and off-piste and in the backcountry. Our intuitive coach approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Free Flo

Author: Jocelyn Cockle
Posted:
Categories: backcountry, basi, british female instructor, british ski instructor, Espace Killy, France, navigation, off piste skiing, ski, ski courses, Ski guiding and teaching, ski instruction, ski lessons, Tignes

Ski Touring Col De I’Iseran to Col de I’Ouille Noire, Val D’Isere, France

Ski Touring Col De I’Iseran to Col de I’Ouille Noire, Val D’Isere:
This is a simple ski touring route that you can build your skills and confidence on. It is good physical training at high altitude as you start going uphill at 2700m to 3200m.

Ski Touring up to Col de Ouille Noire, Val D’Isere

Route: Col De I’Iseran to Col de I’Ouille Noire 3229m, Val D’Isere, France
Off-Piste skiing between 2700m -3229m W/NW
Max Gradient: 36 degrees
Uphill: 2.5-3hours
Total Route time from Fornet lift: 4-5hrs
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Intermediate
Ski Touring Level: Beginner/some touring experience
Start: 9 am Fornet Cable Car, Midpoint back at Col De I’Iseran  12.50pm
Finish: 2 pm at Fornet Cable Car 
Lift pass needed: Val D’Isere
Map needed: 3633ET

Why did I choose this ski touring route? 
The snow conditions this winter are different compared to last winter. The snowfalls have been far and few between and have brought warm temperatures and high winds. At the beginning of December, it rained up to 2900m and last Monday it rained up to 2400m which affected our snowpack.

Knowing the history of the snowpack in the ski area that you want to ski in is crucial to making the right decisions and finding the good snow.  I knew that the area of the Fornet and the Col De I’Iseran had more snow than any other area in the Tarentaise Valley. Looking at the weather forecast the night before and reassessing in the morning, I made the decision to ski tour Col De I’Iseran to Col de I’Ouille Noire in Val D’Isere. I could keep at high altitude and find the good snow in the gullies. It is a smaller route on simple terrain with navigation points that I could use if the weather got worst. The temperatures in the day would stay warm and consistent which meant that the summits and ridges wouldn’t be too icy.  I was really happy with my decision and with good route finding, we managed to find some good snow and reach the Col de I’Ouille Noire.

Pointe de l’Ouille Noire in background
At Col De l’Ouille Noire, Val D’Isere

 

Improve your mountain skills and get in touch with FREEFLO.
Follow our adventures on Instagram, Facebook, and Blog.

FREEFLO specializes in progressive on and off-piste ski instruction, backcountry ski touring and women-specific ski courses. We offer personal British ski instruction for skiers of all abilities. Our primary objective is helping competent skiers to improve their technique on and off-piste and in the backcountry. Our intuitive coach approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Author: Jocelyn Cockle
Posted:
Categories: adventure, backcountry, basi, british female instructor, Espace Killy, off piste courses, off piste skiing, Ski guiding and teaching, Tignes, Uncategorized, Val D'Isere

The Arcteryx Norvan VT trail shoe is the number one choice for Patagonia.

The Arcteryx Norvan trail and approach shoe is the number one choice for Patagonia.
As soon as I put this trail shoe on I wasn’t disappointed. Tested in the French Alps on running trails, snow and climbing crags. I decided that this shoe would be my number one choice of footwear for the FREEFLO Patagonia Ski and Climb Adventure 2018. It would be the shoe that I could run in, scramble in and an approach shoe to refuges and climbing crags. Intelligently designed and created it will be the connection between trail running and alpinism.
With the combination of a Vibram heel and a sticky rubber compound of the Idrogrip the Norvan VT delivers excellent grip on all terrain. With the adjustable 360° support system can you switch from running mode to a scrambling mode very easily. The fixed adaptive Fit Technology wraps around your foot and keeps your foot dry and free of debris. 
The Norvan VT is a shoe that gives you confidence and support over technical terrain.
Keep up to date with the FREEFLO Patagonia Ski and Climb Adventure 2018 and follow us on Instagram, Facebook and Blog.
FREEFLO specialises in progressive on and off piste ski instruction, backcountry ski touring and women specific ski courses. We offer personal British ski instruction for skiers of all abilities, though our sweet spot is helping competent skiers to improve their technique on and off piste and in the backcountry. Our intuitive coach-approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner. Step into your next adventure and email: [email protected] or visit www.freefloski.com

Author: Jocelyn Cockle
Posted:
Categories: adventure, France, Ski guiding and teaching

Val D’Isere re-opens 3rd June 2018 for spring skiing

Winter 2017/18 still continues….spring skiing and ski touring in Val D’Isere and Tignes 
This winter the snowfall across the French Alps has been phenomenal.  Locals of Tignes have said that it has been the best winter for snowfall in twenty years.  Out of the my twenty winter seasons it has been one of my biggest snowfall seasons by far. With all the snow Val D’Isère has announced that it will re-open some winter lifts for spring skiing on 3rd June 2018.  This will be the first time in 82 years that some of the winter pistes above the resort will re-open in summer. The pistes are planning to re open for summer skiing between 7am-12pm.  The lifts that plan to be open is the Furnival and the Marmottes chairlift in Val D’Isere.
 
The lifts have now closed in Tignes and there still is enough snow to ski tour up to the glacier from Val Claret.  All refuge huts are open till the middle to end of May. The guardian of the refuge du Palet believes that there will still be enough snow on the ground till June. 
Refuge Du Palet, Tignes March 2018
Last Thursday 17th I ski toured 5.5km up and around the Col Des Ves in Tignes with Clare and Dave and skied off piste back into Val Claret in Tignes. I was still amazed at how deep the snowpack was and the snow was still in great condition for May.
17th May Ski touring around the Col De Ves Tignes
 
FREEFLO SKI specialises in on and off piste ski instruction, ski touring and ski courses in the Tarentaise Valley. See more at www.freefloski.com.
Keep up to date with all year around adventure and follow us on Instagram.

 

Author: Jocelyn Cockle
Posted:
Categories: backcountry, basi, british female instructor, France, ski courses, Ski guiding and teaching, ski instruction, ski lessons, ski touring, skicourses, Tignes, Uncategorized, Val D'Isere, Vanoise National Park

Off Piste Skiing Val D’Isere: Table D’Oreintation

Mountain Respect Snow Awareness Courses and Workshops in Tignes

The Rocher de Bellevarde rises to 2817m and the summit of its 1000m high face overlooks Val D’Isere. Through the  breathtaking off piste skiing lines between the rocky spurs of the summit  lies the couloir Table D’Oreintation and l’Antenna.  The Table D’Oreintation is commonly known as the Table and it is a classic off piste route in Val D’Isere that should not be missed.

The Table is one of my favourite routes to guide and to coach in because of its variation and also for its accessibility. If you get the snow conditions right you can start the decent in a wide couloir which opens into a bowl of untracked powder. After the bowl you can then decided to continue left into the trees and end up at the bottom of the cable car lift. The second exit option is handrail to the right and work your way back onto the piste of the famous World Cup downhill run Le Face.

Off Piste skiing between: 2690m-2209 m NE
Max Gradient: 44 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Skiers Level: Strong Intermediate/Advanced off piste
Start: From the top of Olympique
Finish: At bottom of Val or the
Lift pass needed: Espace Killy
Map needed: 3633ET
Grade: 2:2
Exposure: E2

Table D’Oreintation Val D’Isere

FREEFLO specialises in progressive on and off piste ski instruction, backcountry ski touring and women specific ski courses. We offer personal British ski lessons for skiers of all abilities, though our sweet spot is helping competent skiers to improve their technique on and off piste and in the backcountry. Our intuitive coach-approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Step into your next adventure and email: [email protected] or visit www.freefloski.com

For more ideas for adventures and activities in France visit: Active Azur 

Author: Jocelyn Cockle
Posted:
Categories: backcountry, off piste courses, offpiste skiing, Ski guiding and teaching, ski instruction, ski lessons, ski touring, Tignes, Val D'Isere

FREEFLO Mountain Respect Workshops in Tignes for 2017/18

Step up your avalanche game!
This winter we are running avalanche training and snow awareness workshops in Tignes as last winter season, 2016/17 there were more avalanches and incidents than in a normal season.  This was a result of an unstable snowpack, caused by variation in temperature, high winds and the type of snow that fell. Out of the19 ski seasons I have done this one had the most avalanche activity I have ever seen.

New ski technology and the fast-growing trend in winter sports means more and more people are venturing into the off piste. They have good equipment but a with a lack of snow awareness and a lack of experience sometimes bad and riskier decisions are being made. The mind-set of getting ‘fresh powder tracks’ is creating a culture that shows little respect for others as groups and individuals are just focused on themselves.

Most of the time people get away with their route selection and decisions.  However, it’s a risky game to play and sooner or later it could be you or your friends who get caught out and trigger an avalanche onto someone else, or even be in it yourselves.

This is when you need to be ready.

I have a lot of clients, friends and seasonal workers that ask me how they can be safer in the off piste and backcountry. So, new for this winter, with 16 seasons ski teaching and guiding behind me, I am delighted to be coaching and introducing affordable half day FREEFLO Mountain Respect Workshops in Tignes.

The workshops are designed to help you be safer and make better decisions whilst off piste and in the backcountry. They will give you more snow and avalanche awareness and you will learn the skills that I use to help make the best decisions I can in avalanche terrain.

FREEFLO Making the right decisions in avalanche terrain Workshop
13th Dec 2017
14th March 2018

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FREEFLO Avalanche Transceiver Training Workshop
12th Dec 2017
13th March 2018

Avalanche training Womens
For more information on the workshops please visit FREEFLO If dates aren’t suitable or work for you drop us an email: [email protected] and we will be able to tailor other dates and workshops for you, your chalet staff, your clients or friends.

BE SAFE OUT THERE…..

Floss

BASI ISTD International Ski Teacher
APC Race coach Level 2
Mountain Leader MTA

Stay connected and like us on:

https://www.facebook.com/freefloski/ 
https://www.instagram.com/freefloski/
https://twitter.com/FREEFLOSKI

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Author: Jocelyn Cockle
Posted:
Categories: basi, british female instructor, british ski instructor, Espace Killy, France, off piste skiing, ski, ski courses, Ski guiding and teaching, ski instruction, ski lessons, ski touring, skicourses, Tignes, Val D'Isere

Ski Touring and Steep Off Piste Skiing North Face of the Pramecou, Tignes & Val D’Isere

Route: Val Claret Tignes/Pointe De Pramecou/Val Claret
Off Piste skiing between: 3054m to 2107m NE/NW
Max Gradient: 48 degrees
Uphill: 3hrs 12 mins
Total Route time from Val Claret: 5hrs
Skiers Level:Advanced off piste
Ski Touring Level: Intermediate
Start: Bottom of Lanches Chairlift
Finish: At bottom Tichot chairlift
Map needed: 3633ET
Grade: 2.1
Exposure: E2

I just love Spring time. Its warmer, the snow pack is more stable and I have more time to go on adventures. Last year touring up and skiing down the 48 degree North Face of the Pramecou on the 9th May 2016 with adventurer and good friend Squash Falconer was one of my vivd memories of 2015/16. From that day onwards we came up with the idea of running backcountry adventures together to inspire, to teach and to motivate people to adventure into the back country. With one of the largest winter store retailers Snow & Rock behind us, in a few days time I am looking forward joining up with Squash and to leading the Snow and Rock Back Country 5 day Backcountry Adventure in Tignes and Val D’Isere.

Fresh Ski tracks on the North Face of the Pramecou
Fresh Ski tracks on the North Face of the Pramecou
Celebrating the fresh powder tracks on a 48 degree North Face
Celebrating the fresh powder tracks on a 48 degree North Face
Ski touring up to the Pointe De Pramecou
Ski touring up to the Pointe De Pramecou

Don’t miss out on adventures next season and get in touch and email: [email protected]
Visit our sites:
www.freefloski.com
www.squashfalconer.com

Author: iwood.web
Posted:
Categories: backcountry, basi, british female instructor, british ski instructor, horsdpiste, navigation, off piste, off piste courses, off piste skiing, offpiste, offpiste skiing, ski, ski courses, Ski guiding and teaching, ski instruction, ski lessons, ski touring, skicourses, skischools, Snow, Tignes, Uncategorized, Val D'Isere, Vanoise National Park

Off Piste Tignes and Ski Tour to Pointe Boussac

Short uphill for more downhill: Episode 1
Just after or even when it is snowing everyone rushes out on the mountain to ski fresh powder to get the adrenaline rush of skiing lines off piste with that remarkable floating feeling. Often the powder which is accessible by the lifts in big resorts are skied out by the end of the morning. Some days when I am teaching on the hill most places are skied out by 11am, thats when knowing the mountain is to your advantage. With knowledge and understanding you can ski further a field into the backcountry and go to the secret places to find the stash of powder where less people go. I really enjoy this new type of skiing as you have best of both worlds touring up hill and longer lines off piste downhill.

Route: Pointe Boussac Tignes/Val D’Isere
Off Piste skiing between: 2407m -3070m NE/NW
Max Gradient: 38-40 degrees
Uphill: 40 mins
Total Route time from funicular: 2.5hrs
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Intermediate/Advanced off piste
Ski Touring Level: Intermediate/Advanced
Start: From the top of the funicular in Val Claret
Finish: At bottom Fontaine Froide
Lift pass needed: Espace Killy
Map needed: 3633ET

OS Pointe Boussac, Tignes
OS Pointe Boussac, Tignes

This route is a great route that you can achieve in half a day and you feel like you have achieved a bit of everything a summit, steep uphill ascent and a longer time skiing off piste. The difficulty is the last 200m of the accent where it is vertically challenging and you need to be good with your kick turns but if all else fails you can always boot up. The off piste lines off the Pointe Boussac are in abundance and are as varied and challenging as you want them to be!

If you would like to ski this route or another route similar please get in contact with FREEFLO. FREEFLO specialises in progressive on and off piste skiing, backcountry ski touring and women specific ski courses in Tignes, Val D’Isere and La Grave. Please visit our site: www.freefloski.com . Like us on Facebook and Instagram and we will keep you up to date on posts, photos and videos for free.

Freeflo png
www.freefloski.com

Step into your next adventure with FREEFLO. We look forward to skiing with you.

Author: iwood.web
Posted:
Categories: basi, british female instructor, british ski instructor, Espace Killy, fatmap, France, Heli skiing, horsdpiste, off piste, off piste courses, Ski guiding and teaching, ski lessons, skicourses, skischools, Snow, Tignes, Val D'Isere, Vanoise National Park