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Conquering the Slopes: How to Overcome Fear and Enjoy Skiing

Posted on June 13, 2023June 13, 2023 by Jocelyn Cockle

Introduction: Conquering the Slopes: How to Overcome Fear and Enjoy Skiing- 8 Tips

Skiing can be an exhilarating and enjoyable winter activity. For many people, fear can be a significant obstacle to overcome. Whether it’s the fear of speed, losing control, or the possibility of injuries, these concerns can dampen your skiing experience. However, with the right mindset and some helpful strategies, you can conquer your fears and embrace the thrill of skiing. In this blog post, we will explore effective techniques to help you conquer the slopes and how to overcome fear and enjoy skiing.

Understand and acknowledge your fears:
The first step in overcoming fear is identifying and understanding what specifically frightens you about skiing. Is it the fear of falling? The sensation of speed? Or perhaps the fear of the unknown? By acknowledging your fears, you can begin to address them more effectively.
Take professional ski lessons:
Enrolling in ski lessons with a qualified instructor is a valuable investment, especially for beginners or those struggling with fear. A professional coach or instructor can guide you through the fundamentals of skiing. They can teach you proper techniques, and provide a supportive and safe environment. Their expertise and encouragement will help build your confidence and gradually diminish your fears.
Start with beginner-friendly slopes:
When starting out or overcoming fear, choose ski slopes that match your skill level. Beginning on gentler slopes allows you to gradually acclimate to the sport, build your skills, and gain confidence. You can slowly progress to more challenging terrain as you become more comfortable.
Visualize success and positive outcomes:
Visualization is a powerful tool for overcoming fear. Before hitting the slopes, take a few moments to close your eyes and imagine yourself skiing confidently. Feel the wind on your face, and experiencing the joy of gliding effortlessly. Visualizing positive outcomes can help reprogram your mind to focus on success rather than fear.
Practice relaxation and breathing techniques: Fear often leads to tense muscles and shallow breathing, which can hinder your skiing performance. Practice relaxation techniques such as deep breathing exercises, mindfulness, or meditation to calm your mind and body. By consciously relaxing your muscles and maintaining a steady breath, you can enhance your focus, reduce anxiety, and improve your skiing ability.
Set realistic goals and take them at your own pace:
Set achievable goals for yourself and break them down into smaller, manageable steps. Celebrate each milestone you reach, no matter how small. By taking the process at your own pace, you can gradually build your confidence and skills without overwhelming yourself.
Surround yourself with supportive companions:
Having supportive friends or family members who understand your fears can make a significant difference in overcoming them. Skiing with people who encourage and cheer you on will boost your confidence and create a positive skiing experience.
Challenge yourself gradually: As you gain confidence, challenge yourself by gradually increasing the difficulty level of the slopes you tackle. Pushing your boundaries in a controlled and progressive manner will help you expand your comfort zone and overcome your fears step by step.

Conclusion: Overcoming fear while skiing is a personal journey that requires patience, determination, and a positive mindset. By understanding your fears, seeking professional instruction, starting with beginner slopes, practising relaxation techniques, setting realistic goals, and gradually pushing your boundaries, you can conquer your fears and fully embrace the thrill and joy of skiing. If you would Remember, fear is just an obstacle waiting to be overcome. With perseverance, you can unlock the true exhilaration that skiing has to offer. So, gear up, hit the slopes, and let go of your fears as you glide down the mountains with confidence and excitement.

If you would like to book online coaching and ski coaching to help you move forwards then step forwards and email: [email protected] or book a discovery call.

Watch the video below to give you tips to overcome ski fear.

Behind the scenes of the Refuge De Leisse: Ski Touring and Skiing Off Piste Tignes and Val D’Isere

Posted on September 9, 2019 by iwood.web

The Refuge De Leisse is behind the Grand Motte glacier in Tignes and can be accessed by many different routes. After my second season of ski teaching and guiding in the Espace Killy I am still amazed as to what this area has to offer. There are so many good off piste and ski touring routes beyond your dreams. I know instructors and people that have lived in Tignes and Val D’Isere for years and they have never seen the places that I have been too, the places that I have fallen in love with and places that I am still discovering. I get so excited when I have spare time which I spend hiking, touring and skiing these routes.

Beyond the pistes of Tignes and Val D’Isere holds the wilderness and natural beauty of the Vanoise National Park. In the parks in France and around the world there are mountain refuges. The best way to describe a refuge is that they are very similar to lodges. Many of these refuges are on hiking or ski touring routes so you can actually travel refuge to refuge, hut to hut. A lot of refuges are not manned for the main part of the winter and they are left as a winter room where you can stay for shelter. End of March to mid May dependant on snow and conditions these refuges are open and offer food and accommodation. The guardian of the refuge often ski tours in the winter or hikes in the summer into them which can take hours and sometimes days, just to start work. Each refuge is self suffcient as there are no supermarkets or corner shops nearby, the water supply is often a mountain stream which is diverted to the refuge. The water from the trough of the Refuge De La Leisse is the best I have ever drunk. Most food and supples are heli dropped once every couple of weeks. Most refuges are ran by solar power and the light switches are on a timer, you also don’t have internet access or any phone signal.

**IGN Map showing the route to refuge de Leisse, Tignes**

The easier route is skiing off piste from the Genepy piste around the back of the Leisse chairlift and then over the frozen marshlands. If you wanted to embark a more difficult route you can drop into 35 Glacier couloir and get to the refuge. You also can also arrive to the refuge by the Col De Sana, Refuge De La Femma, Col De Vanoise, the list is endless. Celine Terryn is the guardian of the refuge de Leisse. She will welcome you with open arms and make sure that your stay is as comfortable as she can.

Celine can tell you many good stories, ‘ One day I was ski touring alone to the refuge and the weather came in. I ended up touring in circles as I couldn’t see anything. It took me hours to get to the refuge as the only ski tracks I could follow was mine and they were going in circles.’ I asked her what happens when the weather gets really bad. She replied ‘This season the weather has been very up and down, when the winds get very strong I often stay in a room which is underground.’ The word brave entered my head. Like most of us doing seasonal work we have many strings to our bow and have many passions. Celine is a chartered physiotherapist when she isn’t working at the refuge and she surfs when she can. She is living the dream.

For more information visit the website of the refuge de Leisse.

Weather: How to read mountain weather for a ski touring or mountain adventure

Posted on March 13, 2019 by Jocelyn Cockle

Nowhere are we more vulnerable to the weather than on a mountain top or when we are traveling in the mountains.

Reading mountain weather is a vital skill to ensure that you take the safest route in the mountains. I have taught skiing and lead groups in the mountains in summer and winter for over eighteen years. With my knowledge and experience here are some valid tips and some of my insights to weather.

Before you plan your adventure:
Before planning a trip or adventure read two or three weather forecasts the night before. Work out if all weather forecasts are telling you the same story. You can also look at weather charts to assess low and high-pressure fronts and where they have come from. Reassess the forecasts in the morning to see if there have been any changes. One of the forecasts that I use is snow-forecast. I can access a nine-day forecast which allows me to see what the weather is doing further away. This is a good tool to have and helps when planning a two or three-day ski touring expedition.

Assess before you start your ski or mountain adventure:
Assess the weather where you are. These are the questions that you need to be asking yourself. What altitude are you at? Is there any wind? What is the visibility? Are there any clouds in the sky? What is the temperature? Is the weather matching to the forecasts that you have seen? In most ski resorts there will be an information center where you can find out the forecast. Also at some ski lifts the weather and temperature are displayed. On my PEPS inclinometer, I have a temperature gauge so I can read the temperature throughout my journey. This also helps with the decision making in avalanche terrain.

Blue skies and no weather fronts in vision on the horizon

Assess on the route:
This is where most people go wrong and get into danger whether it’s in an avalanche or they get caught in bad weather. NEVER have tunnel vision and solely focus on one goal, one summit or one route. You have to be flexible and adapt your journey to the weather you have and predict the weather that is coming. Assess the conditions where you are and ask yourself similar questions. What altitude are you at? Has the wind increased or decreased? What is the visibility? Is the weather changing for better or for the worst? What is the temperature doing? On average the temperature cools down one degree for every 100 meters that you climb. Is that happening? What are your exits? What is your plan B if the weather comes in?

In the French alps you can get weather forecasts in the mountain refuges if they are open. Some satellite phones and trackers allow you to receive forecasts whilst you are traveling. Check on the GTC website for which trackers or satellite phones to carry on your backcountry adventure.

For weather prediction get to know different cloud types and what they predict. For example, cirrus clouds are high altitude clouds which indicate a change in fronts. Get to know the altitude and what direction mountain peaks are around you. Is there any snow wind drift coming off the summits which indicate high altitude winds?

Cirrus clouds which indicate a change of weather

Read more blogs and follow our adventures on Facebook and Instagram

In the winter I run mountain respect workshops if you would like more info drop me an email at [email protected]

FREEFLO specializes in progressive on and off-piste ski instruction, backcountry ski touring and women-specific ski courses. We offer personal British ski instruction for skiers of all abilities. Our primary objective is helping competent skiers to improve their technique on and off-piste and in the backcountry. Our intuitive coach approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Meet the Team

Posted on November 15, 2018 by Jocelyn Cockle

BRINGING INDEPENDANT SKI INSTRUCTORS TOGETHER:

For the first time, FREEFLO has joined forces with the school operator Activ4 to create a team of independent ski instructors. FREEFLO will provide top quality ski tuition in the famous ski resort of Tignes in France. A small team of experienced, independent, French and English ski instructors has been choosen. This December the team will teach Shrewsbury Private School for girls. Each ski instructor has their own story and shares the same passion for the mountains and for skiing.

MEET THE TEAM OF SKI INSTRUCTORS

Meet Floss from FREEFLO

Hi my name is Floss, I have been ski teaching for 18 years in the Alps and worldwide. My passion for skiing all started when I was a chalet girl at 18 years old. I haven’t stopped since. Three years ago I created FREEFLO to share my passion and experience for the mountains. FREEFLO provides ski lessons, ski touring and women-specific courses in Tignes, Val D’sere, La Grave and St Foy. This year I am excited as it will be my 21st year in the mountains. I am also excited about working with our team of instructors and sharing our great experience and passion for the mountains.

Floss from FREEFLO

Meet JP McCarthy from Aim Snowsports
JP McCarthy has been teaching skiing since 2004, he has a wealth of experience gained teaching across the world in the UK, France, Switzerland, Austria, and even Australia. JP has a wide range and a depth of knowledge gained from various ski instruction systems including the British Association of snowsports instructors, the Irish Association of snowsport instructors, Swiss Snowsports, Snowsports England, and Snowsports Scotland. JP loves the variety in teaching all levels of skier and sharing his enthusiasm for enjoying the mountains. He now runs his own ski school AIM Snowsports based in Les Arcs.

JP from Aim Snowsports

Meet Pierre from Pierskival
Pierre has a great passion for the mountains and has taught skiing worldwide for over 15 years. He holds the French equivalent to UK Mountain Leader and also guides groups in the summer in the French Alps. He teaches in all resorts of the Tarentaise Valley and in many different languages including English and Deutsch. He also has a great passion for skiing off-piste and touring. On his spare days, you will find him ski touring in the backcountry with his dog Domino.

Pierre from Pierskival

Meet Sian From Sianski
Sian is a BASI qualified Independent Ski Instructor based in Les Arcs and La Plagne. Having lived and skied in the french alps for the past 20 years her knowledge of the local area is extensive. Sian teaches all ages and all levels with emphasis on tailoring the lesson to your particular needs. She also runs regular Women’s courses throughout the winter.

Sian from Sianski

Val D’Isere re-opens 3rd June 2018 for spring skiing

Posted on May 21, 2018 by Jocelyn Cockle

Winter 2017/18 still continues….spring skiing and ski touring in Val D’Isere and Tignes

This winter the snowfall across the French Alps has been phenomenal. Locals of Tignes have said that it has been the best winter for snowfall in twenty years. Out of the my twenty winter seasons it has been one of my biggest snowfall seasons by far. With all the snow Val D’Isère has announced that it will re-open some winter lifts for spring skiing on 3rd June 2018. This will be the first time in 82 years that some of the winter pistes above the resort will re-open in summer. The pistes are planning to re open for summer skiing between 7am-12pm. The lifts that plan to be open is the Furnival and the Marmottes chairlift in Val D’Isere.

The lifts have now closed in Tignes and there still is enough snow to ski tour up to the glacier from Val Claret. All refuge huts are open till the middle to end of May. The guardian of the refuge du Palet believes that there will still be enough snow on the ground till June.

Last Thursday 17th I ski toured 5.5km up and around the Col Des Ves in Tignes with Clare and Dave and skied off piste back into Val Claret in Tignes. I was still amazed at how deep the snowpack was and the snow was still in great condition for May.

**17th May Ski touring around the Col De Ves Tignes**

FREEFLO SKI specialises in on and off piste ski instruction, ski touring and ski courses in the Tarentaise Valley. See more at www.freefloski.com.

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Ski Touring – Womens FREEFLO Introduction Tignes

Posted on March 28, 2018 by Jocelyn Cockle

For the third year running I have just finished leading the FREEFLO Womens Introduction to ski touring Course in Tignes and Val D’Isere. I love and enjoy running this two day adventure as it allows me to pass on skills and twenty years of winter mountain experience to people that have never experienced ski touring in the backcountry before. I have just had an amazing time with four special people.

Day one ski touring

On the first morning we met up in Planks Coffee Shop which is relaxing place to start any course whilst drinking good coffee. I spent the first forty minutes getting to know everyone and to find to each persons expectations and goals for the course. I then discussed the weather, the snow conditions and current situation of the snowpack and taught everyone where to find this valuable information. We then checked our gear and kit list and made sure we carried everything we needed. I gave a rough outline of a plan for the two days before heading outside on the piste for a skills session. I then taught everyone essential ski touring skills. This included how to put skins on and off, how to change their bindings and boots to uphill and down hill mode, different turns, route selection etc:

To gauge ski ability and to brush on technique before heading into the backcountry we skied a small section of off piste . The snow was great and as soon as the clouds broke and the blue skies arrived I took the opportunity and lead the group into the wilderness of the backcountry. Virgin untracked snow as far as the eye could see was our view as we crossed the Col De Palet. No one was around as skiers were skiing fresh powder in the resort. It was perfect timing as we made our own tracks in the powder as a group of five. Once we had arrived at the lake we tucked into a well deserved snack and drink. After ski touring for fifty five minutes we then arrive to the refuge de palet and enjoyed tucking into a three course meal.

Day two ski touring

The next morning was clear and no one was in sight. We took full advantage and skied the powder on the north facing slopes to lake Grattalu and then broke tracks uphill making our way through the valley of La Tourne. The valley La Tourne is one of my favourite ski touring itineraries. Its gentle and has breathtaking views especially when come out of the Col de Tourne and overlooking Tignes. It was an amazing two day adventure with great company and one that I will never forget.

This is what the team thought

“I love skiing, but getting a introduction to the awe inspiring backcountry of Tignes, gave me a new level of appreciation of why we ski. Nature is even more beautiful, impressive and so much more powerful than us out there beyond the ski area boundaries. Still, we can be part of it and enjoy it if we work together, breaking track, reading the snow conditions and finally huddling together in front of a fire in the cosy Col du Palet refuge. A truly unforgettable introduction to touring.” Leizel Cloke

Leizel enjoying the uphill of ski touring

“Such an adventure to be pushed safely right out of my comfort zone, experiencing an enemies depth of powder surrounded with such stunning scenery and Flo providing us with a photographic life time memory to share..thanks FREEFLO..amazing amazing.” Sally Coates

“The two day tour exceeded all my expectations from the glorious weather, the bouncy snow and the sunny scenery to the delicious refuge dinner and the comfy beds. It was a magical couple of days and Flossie inspired confidence by creating a safe and fun learning environment for all of us touring rookies…I am so please I booked it was my best two days of the week.” Amy Cardale

FREEFLO specialises in progressive on and off piste ski instruction, backcountry ski touring and women specific ski courses. We offer personal British ski lessons for skiers of all abilities, though our sweet spot is helping competent skiers to improve their technique on and off piste and in the backcountry. Our intuitive coach-approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Step into your next adventure and email: [email protected] or visit www.freefloski.com

Off Piste Skiing Val D’Isere: Table D’Oreintation

Posted on March 12, 2018 by Jocelyn Cockle

The Rocher de Bellevarde rises to 2817m and the summit of its 1000m high face overlooks Val D’Isere. Through the breathtaking off piste skiing lines between the rocky spurs of the summit lies the couloir Table D’Oreintation and l’Antenna. The Table D’Oreintation is commonly known as the Table and it is a classic off piste route in Val D’Isere that should not be missed.

The Table is one of my favourite routes to guide and to coach in because of its variation and also for its accessibility. If you get the snow conditions right you can start the decent in a wide couloir which opens into a bowl of untracked powder. After the bowl you can then decided to continue left into the trees and end up at the bottom of the cable car lift. The second exit option is handrail to the right and work your way back onto the piste of the famous World Cup downhill run Le Face.

Off Piste skiing between: 2690m-2209 m NE
Max Gradient: 44 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Skiers Level: Strong Intermediate/Advanced off piste
Start: From the top of Olympique
Finish: At bottom of Val or the
Lift pass needed: Espace Killy
Map needed: 3633ET
Grade: 2:2
Exposure: E2

Step into your next adventure and email: [email protected] or visit www.freefloski.com

For more ideas for adventures and activities in France visit: Active Azur

FREEFLO Mountain Respect Workshops in Tignes for 2017/18

Posted on October 4, 2017 by Jocelyn Cockle

Step up your avalanche game!
This winter we are running avalanche training and snow awareness workshops in Tignes as last winter season, 2016/17 there were more avalanches and incidents than in a normal season. This was a result of an unstable snowpack, caused by variation in temperature, high winds and the type of snow that fell. Out of the19 ski seasons I have done this one had the most avalanche activity I have ever seen.

New ski technology and the fast-growing trend in winter sports means more and more people are venturing into the off piste. They have good equipment but a with a lack of snow awareness and a lack of experience sometimes bad and riskier decisions are being made. The mind-set of getting ‘fresh powder tracks’ is creating a culture that shows little respect for others as groups and individuals are just focused on themselves.

Most of the time people get away with their route selection and decisions. However, it’s a risky game to play and sooner or later it could be you or your friends who get caught out and trigger an avalanche onto someone else, or even be in it yourselves.

This is when you need to be ready.

I have a lot of clients, friends and seasonal workers that ask me how they can be safer in the off piste and backcountry. So, new for this winter, with 16 seasons ski teaching and guiding behind me, I am delighted to be coaching and introducing affordable half day FREEFLO Mountain Respect Workshops in Tignes.

The workshops are designed to help you be safer and make better decisions whilst off piste and in the backcountry. They will give you more snow and avalanche awareness and you will learn the skills that I use to help make the best decisions I can in avalanche terrain.

FREEFLO Making the right decisions in avalanche terrain Workshop
13th Dec 2017
14th March 2018

FREEFLO Avalanche Transceiver Training Workshop
12th Dec 2017
13th March 2018

For more information on the workshops please visit FREEFLO If dates aren’t suitable or work for you drop us an email: [email protected] and we will be able to tailor other dates and workshops for you, your chalet staff, your clients or friends.

BE SAFE OUT THERE…..

Floss

BASI ISTD International Ski Teacher
APC Race coach Level 2
Mountain Leader MTA

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Ski Touring North Face of the Pramecou, Tignes

Posted on April 12, 2017 by iwood.web

Route: Val Claret Tignes/Pointe De Pramecou/Val Claret
Off Piste skiing between: 3054m to 2107m NE/NW
Max Gradient: 48 degrees
Uphill: 3hrs 12 mins
Total Route time from Val Claret: 5hrs
Skiers Level:Advanced off piste
Ski Touring Level: Intermediate
Start: Bottom of Lanches Chairlift
Finish: At bottom Tichot chairlift
Map needed: 3633ET
Grade: 2.1
Exposure: E2

I just love Spring time. Its warmer, the snow pack is more stable and I have more time to go on adventures. Last year touring up and skiing down the 48 degree North Face of the Pramecou on the 9th May 2016 with adventurer and good friend Squash Falconer was one of my vivd memories of 2015/16. From that day onwards we came up with the idea of running backcountry adventures together to inspire, to teach and to motivate people to adventure into the back country. With one of the largest winter store retailers Snow & Rock behind us, in a few days time I am looking forward joining up with Squash and to leading the Snow and Rock Back Country 5 day Backcountry Adventure in Tignes and Val D’Isere.

Fresh Ski tracks on the North Face of the Pramecou

Celebrating the fresh powder tracks on a 48 degree North Face

Ski touring up to the Pointe De Pramecou

Pisteurs Couloir: Off Piste Skiing and Ski Touring Val D’Isere and Tignes

Posted on December 17, 2016 by iwood.web

Route: Tignes/Pisteurs Couloir/Tignes
Off Piste skiing between: 2770m-2441m N
Max Gradient: 43/45 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Advanced off piste
Start: From the top of the Grand Pre Chairlift
Finish: At bottom Fontaine Froide
Lift pass needed: Espace Killy
Map needed: 3633ET
Grade: 3:1
Exposure: E3

The north face of the Charvet is a super classic route reserved for skiers experienced in committing terrain. It is not route for the faint hearted. From the top the Grand pre chairlift you hike up to the rocher de Charvet . Continue along the ridge line to the end. The far right entrance normally avalanche prone so its better to access from the top different route opportunities on the way down. Hire a British instructor to take you to these amazing secrets to improve your off piste skiing and increase your route knowledge using fatmap.

Steep skiing Tignes Val D'Isere — Steep skiing Tignes Val D’Isere

Steep skiing Pisteurs couloir tignes val D'sere — Steep skiing Pisteurs couloir tignes val D’sere

FREEFLOSKI offers Elite British Ski Coaching in the snowsure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Step into your next adventure with FREEFLOSKI www.freefloski.com. We look forward to hearing from you!

Category: ski lessons