Val D'Isere Archives - FreeFlo Ski Coaching

Conquering the Slopes: How to Overcome Fear and Enjoy Skiing

Posted on June 13, 2023June 13, 2023 by Jocelyn Cockle

Introduction: Conquering the Slopes: How to Overcome Fear and Enjoy Skiing- 8 Tips

Skiing can be an exhilarating and enjoyable winter activity. For many people, fear can be a significant obstacle to overcome. Whether it’s the fear of speed, losing control, or the possibility of injuries, these concerns can dampen your skiing experience. However, with the right mindset and some helpful strategies, you can conquer your fears and embrace the thrill of skiing. In this blog post, we will explore effective techniques to help you conquer the slopes and how to overcome fear and enjoy skiing.

Understand and acknowledge your fears:
The first step in overcoming fear is identifying and understanding what specifically frightens you about skiing. Is it the fear of falling? The sensation of speed? Or perhaps the fear of the unknown? By acknowledging your fears, you can begin to address them more effectively.
Take professional ski lessons:
Enrolling in ski lessons with a qualified instructor is a valuable investment, especially for beginners or those struggling with fear. A professional coach or instructor can guide you through the fundamentals of skiing. They can teach you proper techniques, and provide a supportive and safe environment. Their expertise and encouragement will help build your confidence and gradually diminish your fears.
Start with beginner-friendly slopes:
When starting out or overcoming fear, choose ski slopes that match your skill level. Beginning on gentler slopes allows you to gradually acclimate to the sport, build your skills, and gain confidence. You can slowly progress to more challenging terrain as you become more comfortable.
Visualize success and positive outcomes:
Visualization is a powerful tool for overcoming fear. Before hitting the slopes, take a few moments to close your eyes and imagine yourself skiing confidently. Feel the wind on your face, and experiencing the joy of gliding effortlessly. Visualizing positive outcomes can help reprogram your mind to focus on success rather than fear.
Practice relaxation and breathing techniques: Fear often leads to tense muscles and shallow breathing, which can hinder your skiing performance. Practice relaxation techniques such as deep breathing exercises, mindfulness, or meditation to calm your mind and body. By consciously relaxing your muscles and maintaining a steady breath, you can enhance your focus, reduce anxiety, and improve your skiing ability.
Set realistic goals and take them at your own pace:
Set achievable goals for yourself and break them down into smaller, manageable steps. Celebrate each milestone you reach, no matter how small. By taking the process at your own pace, you can gradually build your confidence and skills without overwhelming yourself.
Surround yourself with supportive companions:
Having supportive friends or family members who understand your fears can make a significant difference in overcoming them. Skiing with people who encourage and cheer you on will boost your confidence and create a positive skiing experience.
Challenge yourself gradually: As you gain confidence, challenge yourself by gradually increasing the difficulty level of the slopes you tackle. Pushing your boundaries in a controlled and progressive manner will help you expand your comfort zone and overcome your fears step by step.

Conclusion: Overcoming fear while skiing is a personal journey that requires patience, determination, and a positive mindset. By understanding your fears, seeking professional instruction, starting with beginner slopes, practising relaxation techniques, setting realistic goals, and gradually pushing your boundaries, you can conquer your fears and fully embrace the thrill and joy of skiing. If you would Remember, fear is just an obstacle waiting to be overcome. With perseverance, you can unlock the true exhilaration that skiing has to offer. So, gear up, hit the slopes, and let go of your fears as you glide down the mountains with confidence and excitement.

If you would like to book online coaching and ski coaching to help you move forwards then step forwards and email: [email protected] or book a discovery call.

Watch the video below to give you tips to overcome ski fear.

Freefloski Featured in the Ultimate List of Best Ski Schools in France

Posted on December 4, 2019 by Jocelyn Cockle

Ridestore Magazine Press Realease, 29th November 2019.
Jocelyn Cockle (Floss) of Freefloski in Tignes has been featured as one of the best ski schools in Tignes by Ridestore Magazine. Ridestore complied a mega ulitmate list of the best ski schools in France for the 2019/20 season, after all, the countdown is on to many of us ski and snowboard lovers, hitting the slopes! The team at Ridestore thought it was time someone put together a list of all the ski schools in the best and busiest resorts in France to make life a little easier for those that are frantically googling.

This list was created to try and take a little bit of stress out of selecting the right ski school for you. It doesn’t matter wether you are a first time skier, an intermediate looking to get rid of bad habits or a season rider who loved to learn the latest tricks and tips, its vital to find the right fit for you. Brits have been supporting French ski schools both big and small, always looking for the right tutiton that offers value for money and quality and experienced instructors; Just like Floss!

This ultimate list of the best schools rewards the schools who put their best foot (or ski boot) forward at all times to ensure first time and novice skiers and snowboarders, well riders of all levels have a fantastic experience on and off the slopes. The right ski school experience can make or break a trip after all and our annual (or if your lucky, bi-annual) ski trip is sacred and maxuimising your time is essential.

” Searching for a ski school, particularly in France where there are so many in each resort, can be a little stressful, only adding to the to-do-list further when booking a mountain adventure. Then if you want to advance your skills, in off-piste, touring or more specific niches, finding the right fit ski scholl wise, can be a challenge. Therefore, Freefloski was an outstanding candidiate for such specialised training in Tignes and was rightfully included in our ultimate list. I will have to message Floss when I am next in Tignes! “ stated Angelica Skykes from Ridgestore Magazine.

“There are lots of things to consider when booking a ski holiday, and choosing the right ski school is one that always proves challenging. Therefore, with this list we wanted to make the booking process taht bit easier, so you cna get on with the planning the rest of your trip” continued Angelica Sykes

Jocelyn Cockle, Director of Freefloski stated ” Its a competitive landscape in Tignes for ski schools, with plenty of instructors and schools offering the service but Ridestore Magazine gave us a honourable mention as providing something unique. We are able to give our clients the best possible touring and backcounty ski experience with passion at the forefront. Ensuring a relaxed and easygoing enviornment in which to your skills, push your spirits nad techique to the next level.”

FREEFLO Ski Touring Ski Courses in Tignes, Val D'Isere and St Foy — FREEFLO Ski Touring Ski Courses in Tignes, Val D’Isere and St Foy

To read the full entry about Freeflo Ski School, please visit Ridestore Magazine.

Behind the scenes of the Refuge De Leisse: Ski Touring and Skiing Off Piste Tignes and Val D’Isere

Posted on September 9, 2019 by iwood.web

The Refuge De Leisse is behind the Grand Motte glacier in Tignes and can be accessed by many different routes. After my second season of ski teaching and guiding in the Espace Killy I am still amazed as to what this area has to offer. There are so many good off piste and ski touring routes beyond your dreams. I know instructors and people that have lived in Tignes and Val D’Isere for years and they have never seen the places that I have been too, the places that I have fallen in love with and places that I am still discovering. I get so excited when I have spare time which I spend hiking, touring and skiing these routes.

Beyond the pistes of Tignes and Val D’Isere holds the wilderness and natural beauty of the Vanoise National Park. In the parks in France and around the world there are mountain refuges. The best way to describe a refuge is that they are very similar to lodges. Many of these refuges are on hiking or ski touring routes so you can actually travel refuge to refuge, hut to hut. A lot of refuges are not manned for the main part of the winter and they are left as a winter room where you can stay for shelter. End of March to mid May dependant on snow and conditions these refuges are open and offer food and accommodation. The guardian of the refuge often ski tours in the winter or hikes in the summer into them which can take hours and sometimes days, just to start work. Each refuge is self suffcient as there are no supermarkets or corner shops nearby, the water supply is often a mountain stream which is diverted to the refuge. The water from the trough of the Refuge De La Leisse is the best I have ever drunk. Most food and supples are heli dropped once every couple of weeks. Most refuges are ran by solar power and the light switches are on a timer, you also don’t have internet access or any phone signal.

**IGN Map showing the route to refuge de Leisse, Tignes**

The easier route is skiing off piste from the Genepy piste around the back of the Leisse chairlift and then over the frozen marshlands. If you wanted to embark a more difficult route you can drop into 35 Glacier couloir and get to the refuge. You also can also arrive to the refuge by the Col De Sana, Refuge De La Femma, Col De Vanoise, the list is endless. Celine Terryn is the guardian of the refuge de Leisse. She will welcome you with open arms and make sure that your stay is as comfortable as she can.

Celine can tell you many good stories, ‘ One day I was ski touring alone to the refuge and the weather came in. I ended up touring in circles as I couldn’t see anything. It took me hours to get to the refuge as the only ski tracks I could follow was mine and they were going in circles.’ I asked her what happens when the weather gets really bad. She replied ‘This season the weather has been very up and down, when the winds get very strong I often stay in a room which is underground.’ The word brave entered my head. Like most of us doing seasonal work we have many strings to our bow and have many passions. Celine is a chartered physiotherapist when she isn’t working at the refuge and she surfs when she can. She is living the dream.

For more information visit the website of the refuge de Leisse.

Ski Touring Col De I’Iseran to Col de I’Ouille Noire, Val D’Isere, France

Posted on December 28, 2018 by Jocelyn Cockle

Ski Touring Col De I’Iseran to Col de I’Ouille Noire, Val D’Isere:
This is a simple ski touring route that you can build your skills and confidence on. It is good physical training at high altitude as you start going uphill at 2700m to 3200m.

Ski Touring up to Col de Ouille Noire, Val D’Isere

Route: Col De I’Iseran to Col de I’Ouille Noire 3229m, Val D’Isere, France
Off-Piste skiing between 2700m -3229m W/NW
Max Gradient: 36 degrees
Uphill: 2.5-3hours
Total Route time from Fornet lift: 4-5hrs
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Intermediate
Ski Touring Level: Beginner/some touring experience
Start: 9 am Fornet Cable Car, Midpoint back at Col De I’Iseran 12.50pm
Finish: 2 pm at Fornet Cable Car
Lift pass needed: Val D’Isere
Map needed: 3633ET

Why did I choose this ski touring route?
The snow conditions this winter are different compared to last winter. The snowfalls have been far and few between and have brought warm temperatures and high winds. At the beginning of December, it rained up to 2900m and last Monday it rained up to 2400m which affected our snowpack.

Knowing the history of the snowpack in the ski area that you want to ski in is crucial to making the right decisions and finding the good snow. I knew that the area of the Fornet and the Col De I’Iseran had more snow than any other area in the Tarentaise Valley. Looking at the weather forecast the night before and reassessing in the morning, I made the decision to ski tour Col De I’Iseran to Col de I’Ouille Noire in Val D’Isere. I could keep at high altitude and find the good snow in the gullies. It is a smaller route on simple terrain with navigation points that I could use if the weather got worst. The temperatures in the day would stay warm and consistent which meant that the summits and ridges wouldn’t be too icy. I was really happy with my decision and with good route finding, we managed to find some good snow and reach the Col de I’Ouille Noire.

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FREEFLO specializes in progressive on and off-piste ski instruction, backcountry ski touring and women-specific ski courses. We offer personal British ski instruction for skiers of all abilities. Our primary objective is helping competent skiers to improve their technique on and off-piste and in the backcountry. Our intuitive coach approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Meet the Team

Posted on November 15, 2018 by Jocelyn Cockle

BRINGING INDEPENDANT SKI INSTRUCTORS TOGETHER:

For the first time, FREEFLO has joined forces with the school operator Activ4 to create a team of independent ski instructors. FREEFLO will provide top quality ski tuition in the famous ski resort of Tignes in France. A small team of experienced, independent, French and English ski instructors has been choosen. This December the team will teach Shrewsbury Private School for girls. Each ski instructor has their own story and shares the same passion for the mountains and for skiing.

MEET THE TEAM OF SKI INSTRUCTORS

Meet Floss from FREEFLO

Hi my name is Floss, I have been ski teaching for 18 years in the Alps and worldwide. My passion for skiing all started when I was a chalet girl at 18 years old. I haven’t stopped since. Three years ago I created FREEFLO to share my passion and experience for the mountains. FREEFLO provides ski lessons, ski touring and women-specific courses in Tignes, Val D’sere, La Grave and St Foy. This year I am excited as it will be my 21st year in the mountains. I am also excited about working with our team of instructors and sharing our great experience and passion for the mountains.

Floss from FREEFLO

Meet JP McCarthy from Aim Snowsports
JP McCarthy has been teaching skiing since 2004, he has a wealth of experience gained teaching across the world in the UK, France, Switzerland, Austria, and even Australia. JP has a wide range and a depth of knowledge gained from various ski instruction systems including the British Association of snowsports instructors, the Irish Association of snowsport instructors, Swiss Snowsports, Snowsports England, and Snowsports Scotland. JP loves the variety in teaching all levels of skier and sharing his enthusiasm for enjoying the mountains. He now runs his own ski school AIM Snowsports based in Les Arcs.

JP from Aim Snowsports

Meet Pierre from Pierskival
Pierre has a great passion for the mountains and has taught skiing worldwide for over 15 years. He holds the French equivalent to UK Mountain Leader and also guides groups in the summer in the French Alps. He teaches in all resorts of the Tarentaise Valley and in many different languages including English and Deutsch. He also has a great passion for skiing off-piste and touring. On his spare days, you will find him ski touring in the backcountry with his dog Domino.

Pierre from Pierskival

Meet Sian From Sianski
Sian is a BASI qualified Independent Ski Instructor based in Les Arcs and La Plagne. Having lived and skied in the french alps for the past 20 years her knowledge of the local area is extensive. Sian teaches all ages and all levels with emphasis on tailoring the lesson to your particular needs. She also runs regular Women’s courses throughout the winter.

Sian from Sianski

Val D’Isere re-opens 3rd June 2018 for spring skiing

Posted on May 21, 2018 by Jocelyn Cockle

Winter 2017/18 still continues….spring skiing and ski touring in Val D’Isere and Tignes

This winter the snowfall across the French Alps has been phenomenal. Locals of Tignes have said that it has been the best winter for snowfall in twenty years. Out of the my twenty winter seasons it has been one of my biggest snowfall seasons by far. With all the snow Val D’Isère has announced that it will re-open some winter lifts for spring skiing on 3rd June 2018. This will be the first time in 82 years that some of the winter pistes above the resort will re-open in summer. The pistes are planning to re open for summer skiing between 7am-12pm. The lifts that plan to be open is the Furnival and the Marmottes chairlift in Val D’Isere.

The lifts have now closed in Tignes and there still is enough snow to ski tour up to the glacier from Val Claret. All refuge huts are open till the middle to end of May. The guardian of the refuge du Palet believes that there will still be enough snow on the ground till June.

Last Thursday 17th I ski toured 5.5km up and around the Col Des Ves in Tignes with Clare and Dave and skied off piste back into Val Claret in Tignes. I was still amazed at how deep the snowpack was and the snow was still in great condition for May.

**17th May Ski touring around the Col De Ves Tignes**

FREEFLO SKI specialises in on and off piste ski instruction, ski touring and ski courses in the Tarentaise Valley. See more at www.freefloski.com.

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Ski Touring – Womens FREEFLO Introduction Tignes

Posted on March 28, 2018 by Jocelyn Cockle

For the third year running I have just finished leading the FREEFLO Womens Introduction to ski touring Course in Tignes and Val D’Isere. I love and enjoy running this two day adventure as it allows me to pass on skills and twenty years of winter mountain experience to people that have never experienced ski touring in the backcountry before. I have just had an amazing time with four special people.

Day one ski touring

On the first morning we met up in Planks Coffee Shop which is relaxing place to start any course whilst drinking good coffee. I spent the first forty minutes getting to know everyone and to find to each persons expectations and goals for the course. I then discussed the weather, the snow conditions and current situation of the snowpack and taught everyone where to find this valuable information. We then checked our gear and kit list and made sure we carried everything we needed. I gave a rough outline of a plan for the two days before heading outside on the piste for a skills session. I then taught everyone essential ski touring skills. This included how to put skins on and off, how to change their bindings and boots to uphill and down hill mode, different turns, route selection etc:

To gauge ski ability and to brush on technique before heading into the backcountry we skied a small section of off piste . The snow was great and as soon as the clouds broke and the blue skies arrived I took the opportunity and lead the group into the wilderness of the backcountry. Virgin untracked snow as far as the eye could see was our view as we crossed the Col De Palet. No one was around as skiers were skiing fresh powder in the resort. It was perfect timing as we made our own tracks in the powder as a group of five. Once we had arrived at the lake we tucked into a well deserved snack and drink. After ski touring for fifty five minutes we then arrive to the refuge de palet and enjoyed tucking into a three course meal.

Day two ski touring

The next morning was clear and no one was in sight. We took full advantage and skied the powder on the north facing slopes to lake Grattalu and then broke tracks uphill making our way through the valley of La Tourne. The valley La Tourne is one of my favourite ski touring itineraries. Its gentle and has breathtaking views especially when come out of the Col de Tourne and overlooking Tignes. It was an amazing two day adventure with great company and one that I will never forget.

This is what the team thought

“I love skiing, but getting a introduction to the awe inspiring backcountry of Tignes, gave me a new level of appreciation of why we ski. Nature is even more beautiful, impressive and so much more powerful than us out there beyond the ski area boundaries. Still, we can be part of it and enjoy it if we work together, breaking track, reading the snow conditions and finally huddling together in front of a fire in the cosy Col du Palet refuge. A truly unforgettable introduction to touring.” Leizel Cloke

Leizel enjoying the uphill of ski touring

“Such an adventure to be pushed safely right out of my comfort zone, experiencing an enemies depth of powder surrounded with such stunning scenery and Flo providing us with a photographic life time memory to share..thanks FREEFLO..amazing amazing.” Sally Coates

“The two day tour exceeded all my expectations from the glorious weather, the bouncy snow and the sunny scenery to the delicious refuge dinner and the comfy beds. It was a magical couple of days and Flossie inspired confidence by creating a safe and fun learning environment for all of us touring rookies…I am so please I booked it was my best two days of the week.” Amy Cardale

FREEFLO specialises in progressive on and off piste ski instruction, backcountry ski touring and women specific ski courses. We offer personal British ski lessons for skiers of all abilities, though our sweet spot is helping competent skiers to improve their technique on and off piste and in the backcountry. Our intuitive coach-approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Step into your next adventure and email: [email protected] or visit www.freefloski.com

Off Piste Skiing Val D’Isere: Table D’Oreintation

Posted on March 12, 2018 by Jocelyn Cockle

The Rocher de Bellevarde rises to 2817m and the summit of its 1000m high face overlooks Val D’Isere. Through the breathtaking off piste skiing lines between the rocky spurs of the summit lies the couloir Table D’Oreintation and l’Antenna. The Table D’Oreintation is commonly known as the Table and it is a classic off piste route in Val D’Isere that should not be missed.

The Table is one of my favourite routes to guide and to coach in because of its variation and also for its accessibility. If you get the snow conditions right you can start the decent in a wide couloir which opens into a bowl of untracked powder. After the bowl you can then decided to continue left into the trees and end up at the bottom of the cable car lift. The second exit option is handrail to the right and work your way back onto the piste of the famous World Cup downhill run Le Face.

Off Piste skiing between: 2690m-2209 m NE
Max Gradient: 44 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Skiers Level: Strong Intermediate/Advanced off piste
Start: From the top of Olympique
Finish: At bottom of Val or the
Lift pass needed: Espace Killy
Map needed: 3633ET
Grade: 2:2
Exposure: E2

Step into your next adventure and email: [email protected] or visit www.freefloski.com

For more ideas for adventures and activities in France visit: Active Azur

FREEFLO Mountain Respect Workshops in Tignes for 2017/18

Posted on October 4, 2017 by Jocelyn Cockle

Step up your avalanche game!
This winter we are running avalanche training and snow awareness workshops in Tignes as last winter season, 2016/17 there were more avalanches and incidents than in a normal season. This was a result of an unstable snowpack, caused by variation in temperature, high winds and the type of snow that fell. Out of the19 ski seasons I have done this one had the most avalanche activity I have ever seen.

New ski technology and the fast-growing trend in winter sports means more and more people are venturing into the off piste. They have good equipment but a with a lack of snow awareness and a lack of experience sometimes bad and riskier decisions are being made. The mind-set of getting ‘fresh powder tracks’ is creating a culture that shows little respect for others as groups and individuals are just focused on themselves.

Most of the time people get away with their route selection and decisions. However, it’s a risky game to play and sooner or later it could be you or your friends who get caught out and trigger an avalanche onto someone else, or even be in it yourselves.

This is when you need to be ready.

I have a lot of clients, friends and seasonal workers that ask me how they can be safer in the off piste and backcountry. So, new for this winter, with 16 seasons ski teaching and guiding behind me, I am delighted to be coaching and introducing affordable half day FREEFLO Mountain Respect Workshops in Tignes.

The workshops are designed to help you be safer and make better decisions whilst off piste and in the backcountry. They will give you more snow and avalanche awareness and you will learn the skills that I use to help make the best decisions I can in avalanche terrain.

FREEFLO Making the right decisions in avalanche terrain Workshop
13th Dec 2017
14th March 2018

FREEFLO Avalanche Transceiver Training Workshop
12th Dec 2017
13th March 2018

For more information on the workshops please visit FREEFLO If dates aren’t suitable or work for you drop us an email: [email protected] and we will be able to tailor other dates and workshops for you, your chalet staff, your clients or friends.

BE SAFE OUT THERE…..

Floss

BASI ISTD International Ski Teacher
APC Race coach Level 2
Mountain Leader MTA

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How to improve your skiing on steeper terrain

Posted on August 26, 2017 by Jocelyn Cockle

How to improve your mindset when skiing in steeper terrain is a good place to start

If you are reading this there is a fair chance that you are interested in improving your steep skiing. You may be struggling to get to the next level. You might be feeling nervous when the gradient of the slope gets steeper. You might be worried and have a lack of confidence and focus or you might just be stuck in how to improve.

I know how this feels. I have been there myself. It was me when I first started skiing and doing winter seasons. I was terrible at it. I couldn’t link turns and be in control on steeper terrain on the piste and off the piste.

So I developed new skills and tactical strategies. I improved my fitness and my head game. With the right coaching and practise I got better and today I love it especially when I get the chance to ski in steep couloirs. It one of my passions and one of the many sides of skiing that I enjoy and coach in. .

Relating the ‘Here and Now’ of coaching from the book ‘Inner game of Tennis by W. Timothy: Galloway‘

What really improved my mindset on steep slopes was reading and the famous book the Inner Game to Tennis by W Timothy Galloway. Skiing on steep offpiste and in narrow unknown corridors which are often surrounded by rock is where focus, skill and belief is vital for a good and safe decent.

Rich skiing Pisteurs Couloir Val D I'sere — **Rich skiing Pisteurs couloir in Tignes/Val D’sere**

Learning to focus your attention is a master skill that has unlimited application. When skiing in a threatening environment where your skills are being pushed you need to learn to focus awareness in the NOW. It means tuning in to what is happening in the present and not in the past. It also means to be in the present and not in the future.

Tip 1: FOCUS
Don’t let your concentration and thoughts drift. Concentrate your focus on here and the NOW. Be in the present time and in the present space. Most accidents and falls happen when we lapse in concentration as we allow our mind to think about what is about to happen or to dwell whats has already happened in the past.

Tip 2: BELIEVE IN YOUR ABILITY
Especially for people who are lacking confidence don’t let your doubts in your mind take over and self 1 come into play. Don’t let your mind absorb itself in the world of “what if’s” “What if I fall over” “What if I can’t make that turn” and then let your mind wander away to “this happened to me last year and this is how I injured my knee” or something totally irrelevant “I can’t believe what that Facebook post said about me”. Since the mind has a will of its own and tends to wander, how can one learn to keep it in the present? The answer is by practice as there is no other way. Every time your mind starts to leak away, simply bring it gently back and be in the Here and the now.

Tip 3: TAKE ACTION
The next time you are in a couloir or on challenging terrain take this action plan. Focus your mind on the present, see and accept the environment that you are in and then ski it with one tactical or technical focus to block out any nervousness. Subconsciously believe in yourself and ability and you will be able to ski stronger and more effectively.

Have a look at the video below. When I was skiing this couloir I was blocking my thoughts out and my focus was on linking turns whilst being balanced. I was in the here and now. That’s where you should be when skiing steeper terrain.

For more skiing advice and tips please subscribe and like us on youtube.

I will look forward to skiing with you soon.

Take Care