BASI British International Ski Teacher L4 ISTD // Mountain Leader MTA
TEL: +33 (0)630 111109   //   SIRET NO: 803 597 210 00035

3 Tips To Overcome Fear By Training Your Mind

Think about your biggest goal. Why haven`t you achieved it? If you are like most people, the answer is fear. Fear is the limiting factor stopping you from working towards what you want. Fear distracts you and leads us to excuses and limiting beliefs. It doesn`t have to. Learning how to overcome fear is one of the most liberating pursuits you can undertake.

With over 25 years of ski teaching and coaching in the mountains, I have developed and used these three simple hacks that have helped me to overcome fear at the moment. With these techniques, I have climbed and skiied Mont Blanc skied and climbed many peaks and passed my ski racing to teach in France.

Tip 1: Set Your Goals – Set goals to lead you up to what you want to over become.

Hack 2: Visualisation – Find a quiet place where you can be calm and visualise what it’s going to be like when you find yourself in that situation when you are confronted with fear and how it’s going to feel. How are you going to overcome the fear?

Hack 3: Object Excuses- When you are confronted with fear your brain is often finding the easiest way out. Your brain will make excuses. Overcome these excuses.

For more details see the video 👇

If you want to achieve your goals and adventures Book A FREE Discovery Call today to discuss future coaching or visit Freefloski . How To Get Into Ski Touring in 2 Hours? 👉 online course . Check out 👉 Ski Touring courses

Don`t Miss out on video 1 👇

back to news

Related Articles


Catgory: ski touring courses

FREEFLO is joining up together with ALL AT SKI to offer a unique 5 full-day Essential Ski Touring Skills Course based in Sainte Foy in France, 19th-26th March 2023. The package included 7x nights Half Board Accommodation. Created and designed for intermediate skiers who have off-piste experience with little or no ski touring experience. Discover hidden […]

Find out more


Catgory: ski touring courses

FREEFLO is offering a unique 5 half-day Essential Ski Touring Skills Course in Tignes and Val D’Isere, France. Created and designed for intermediate skiers who have skied off-piste with little or no ski touring experience, and who would like to explore the mountains one step beyond the pistes. Be led and guided whilst learning essential skills […]

Find out more


Catgory: ski touring courses

FREEFLOSKI and POWDER MAD are offering a unique 5 Full Days coaching and 7 nights self-catering package Introduction To Intermediate Ski Touring Skills Week based in St Foy in the Tarentaise Valley, France 16th – 23rd March 2024. This skills week is for strong intermediate skiers with a good level of fitness and off-piste skiing skills with […]

Find out more