3 Tips To Overcome Fear By Training Your Mind

Think about your biggest goal. Why haven`t you achieved it? If you are like most people, the answer is fear. Fear is the limiting factor stopping you from working towards what you want. Fear distracts you and leads us to excuses and limiting beliefs. It doesn`t have to. Learning how to overcome fear is one of the most liberating pursuits you can undertake.

With over 25 years of ski teaching and coaching in the mountains, I have developed and used these three simple hacks that have helped me to overcome fear at the moment. With these techniques, I have climbed and skiied Mont Blanc skied and climbed many peaks and passed my ski racing to teach in France.

Tip 1: Set Your Goals – Set goals to lead you up to what you want to over become.

Hack 2: Visualisation – Find a quiet place where you can be calm and visualise what it’s going to be like when you find yourself in that situation when you are confronted with fear and how it’s going to feel. How are you going to overcome the fear?

Hack 3: Object Excuses- When you are confronted with fear your brain is often finding the easiest way out. Your brain will make excuses. Overcome these excuses.

For more details see the video 👇

If you want to achieve your goals and adventures Book A FREE Discovery Call today to discuss future coaching or visit Freefloski . How To Get Into Ski Touring in 2 Hours? 👉 online course . Check out 👉 Ski Touring courses

Don`t Miss out on video 1 👇

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