BASI British International Ski Teacher L4 ISTD // Mountain Leader MTA
TEL: +33 (0)630 111109   //   SIRET NO: 803 597 210 00035

3 Simple Hacks To Overcome Fear

Think about your biggest goal. Why haven`t you achieved it? If you are like most people, the answer is fear. Fear is the limiting factor stopping you from working towards what you want. Fear distracts you and leads us to excuses and limiting beliefs. It doesn`t have to. Learning how to overcome fear is one of the most liberating pursuits you can undertake.

With over 25 years of ski teaching and coaching in the mountains, I have developed and used these three simple hacks that have helped me to overcome fear at the moment. With these techniques, I have climbed and skiied Mont Blanc skied and climbed many peaks and passed my ski racing to teach in France.

Hack 1: Breathing – When you are facing fear take a deep breath in the exhale out longer as this will focus your mind to be in the moment.

Hack 2: To Keep Moving – It’s so important to keep moving and to have momentum. Rythym is so important so don`t stop keep continuing with movement.

Hack 3: Belief in your ability – The brain is programmed to find the easy way out and object to what you are doing. So Make sure you give yourself positive self-talk. “You can do this… you have the ability ”

For more details see the video šŸ‘‡

If you want to achieve your goals and adventures Book A FREE Discovery Call today to discuss future coaching or visit Freefloski

back to news

Related Articles

Conquering the Slopes: How to Overcome Fear and Enjoy Skiing

Catgory: adventure

Introduction: Conquering the Slopes: How to Overcome Fear and Enjoy Skiing- 8 Tips Skiing can be an exhilarating and enjoyable winter activity. For many people, fear can be a significant obstacle to overcome. Whether it’s the fear of speed, losing control, or the possibility of injuries, these concerns can dampen your skiing experience. However, with […]

Find out more

How I Improved My Fitness, Sports and Productivity – One Simple Hack

Catgory: ski fitness

THIS is the best and the simplest hack I have used to improve my fitness, sports and productivity. Ā “WHAT GETS MEASURED GETS IMPROVED.”Ā Is this week’sĀ ski tip in the FB motivation group.Ā DON`T MISS OUTĀ and joinĀ hereĀ if you haven`t already. This is a quote from Robin Sharma or Peter Drucker. I don`t really know as the internet isn’t […]

Find out more