3 Simple Hacks To Overcome Fear
Think about your biggest goal. Why haven`t you achieved it? If you are like most people, the answer is fear. Fear is the limiting factor stopping you from working towards what you want. Fear distracts you and leads us to excuses and limiting beliefs. It doesn`t have to. Learning how to overcome fear is one of the most liberating pursuits you can undertake.
With over 25 years of ski teaching and coaching in the mountains, I have developed and used these three simple hacks that have helped me to overcome fear at the moment. With these techniques, I have climbed and skiied Mont Blanc skied and climbed many peaks and passed my ski racing to teach in France.
Hack 1: Breathing – When you are facing fear take a deep breath in the exhale out longer as this will focus your mind to be in the moment.
Hack 2: To Keep Moving – It’s so important to keep moving and to have momentum. Rythym is so important so don`t stop keep continuing with movement.
Hack 3: Belief in your ability – The brain is programmed to find the easy way out and object to what you are doing. So Make sure you give yourself positive self-talk. “You can do this… you have the ability ”
For more details see the video 👇