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Freefloski Featured in the Ultimate List of Best Ski Schools in France

Ridestore Magazine Press Realease, 29th November 2019.
Jocelyn Cockle (Floss) of Freefloski in Tignes has been featured as one of the best ski schools in Tignes by Ridestore Magazine. Ridestore complied a mega ulitmate list of the best ski schools in France for the 2019/20 season, after all, the countdown is on to many of us ski and snowboard lovers, hitting the slopes! The team at Ridestore thought it was time someone put together a list of all the ski schools in the best and busiest resorts in France to make life a little easier for those that are frantically googling.

Ski Touring Tignes
Ski Touring Tignes

This list was created to try and take a little bit of stress out of selecting the right ski school for you. It doesn’t matter wether you are a first time skier, an intermediate looking to get rid of bad habits or a season rider who loved to learn the latest tricks and tips, its vital to find the right fit for you. Brits have been supporting French ski schools both big and small, always looking for the right tutiton that offers value for money and quality and experienced instructors; Just like Floss!

This ultimate list of the best schools rewards the schools who put their best foot (or ski boot) forward at all times to ensure first time and novice skiers and snowboarders, well riders of all levels have a fantastic experience on and off the slopes. The right ski school experience can make or break a trip after all and our annual (or if your lucky, bi-annual) ski trip is sacred and maxuimising your time is essential.

” Searching for a ski school, particularly in France where there are so many in each resort, can be a little stressful, only adding to the to-do-list further when booking a mountain adventure. Then if you want to advance your skills, in off-piste, touring or more specific niches, finding the right fit ski scholl wise, can be a challenge. Therefore, Freefloski was an outstanding candidiate for such specialised training in Tignes and was rightfully included in our ultimate list. I will have to message Floss when I am next in Tignes! “ stated Angelica Skykes from Ridgestore Magazine.

“There are lots of things to consider when booking a ski holiday, and choosing the right ski school is one that always proves challenging. Therefore, with this list we wanted to make the booking process taht bit easier, so you cna get on with the planning the rest of your trip” continued Angelica Sykes

Jocelyn Cockle, Director of Freefloski stated ” Its a competitive landscape in Tignes for ski schools, with plenty of instructors and schools offering the service but Ridestore Magazine gave us a honourable mention as providing something unique. We are able to give our clients the best possible touring and backcounty ski experience with passion at the forefront. Ensuring a relaxed and easygoing enviornment in which to your skills, push your spirits nad techique to the next level.”

FREEFLO Ski Touring Ski Courses in Tignes, Val D'Isere and St Foy
FREEFLO Ski Touring Ski Courses in Tignes, Val D’Isere and St Foy

To read the full entry about Freeflo Ski School, please visit Ridestore Magazine

5 Ski and Snowboard Touring Technique Tips

5 Ski and Snowboard Touring Technique Tips, courtesy off FREEFLO SKI

The volume of riders heading into the backcountry have dramatically increased over the last decade. Today a large number of riders are heading for the backcountry in search for fresh tracks and the ultimate adventure.  Many of them are inexperienced when it is comes to skinning uphill. To boost your touring skills here are 5 Ski and Snowboard Touring Techniques from us  Freeflo ski who are based in the French Alps.

Katie, Pat, Naomi and Kerry exploring the backcountry of Tignes on the FREEFLO Womens Touring Course

by Jocelyn Cockle (Floss) 

Ski touring in the backcountry is my biggest and favourite winter sport and passion with or without clients. I just love being in the wilderness away from the hustle and bustle of the ski resort or everyday stresses and life.  Moving efficiently uphill and safely in the mountains is a highly mastered skill set which is often overlooked. Here are 5 uphill tips to improve your uphill performance.

  1. Manage your clothing
    It is important to control your temperature through your clothing if you want to be efficient. Depending on the weather, length, and type of tour I will take off clothing layers at the very start. Keep to thin and breathable layers. Designed for adventure I highly recommend high performance base layers from Floã sports.  If you know it will be windy at the top I will keep a windproof layer close to hand around my waist or on top of my rucksack. It is important to keep to a consistent pace that you are not sweating and can hold for a long period of time.
  2. Keep your head up and stay alert
    Keeping your head up keeps your upper body upright.  Having your body upright keeps you looking ahead and more efficient. Looking and taking the correct uphill track will save time and energy.
  3. Line
    You save more energy and time if you use an existing gentle uphill track only if it takes you to the same destination through safe terrain.
  4. Keep your skis or board on the snow
    One of the most common mistakes that skiers and snowboarders make is that they lift their feet whilst moving forwards. Keeping your feet on the snow and slide your equipment on the surface takes less energy and is a faster technique.

    Pat and Kerry skinning out of refuge de Palet, Tignes on the FREEFLO Womens Touring Course 2019
  5. Position in the Line
    As a rule the first person in the group in an existing uphill track or making a new uphill track will exert more energy when compared to the last person in the group. I am constantly assessing individuals energy and will change the order of the group when ski touring.

          Most importantly be safe and enjoy the mountains 

 

FREEFLO specializes in progressive on and off-piste ski instruction, backcountry ski touring and women-specific ski courses. We offer personal British ski instruction for skiers of all abilities. Our primary objective is helping competent skiers to improve their technique on and off-piste and in the backcountry. Our intuitive coach approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Behind the scenes of the Refuge De Leisse: Ski Touring and Skiing Off Piste Tignes and Val D’Isere

The Refuge De Leisse is behind the Grand Motte glacier in Tignes and can be accessed by many different routes. After my second season of ski teaching and guiding in the Espace Killy I am still amazed as to what this area has to offer. There are so many good off piste and ski touring routes beyond your dreams. I know instructors and people that have lived in Tignes and Val D’Isere for years and they have never seen the places that I have been too, the places that I have fallen in love with and places that I am still discovering. I get so excited when I have spare time which I spend hiking, touring and skiing these routes.

Beyond the pistes of Tignes and Val D’Isere holds the wilderness and natural beauty of the Vanoise National Park.  In the parks in France and around the world there are mountain refuges. The best way to describe a refuge is that they are very similar to lodges. Many of these refuges are on hiking or ski touring routes so you can actually travel refuge to refuge, hut to hut. A lot of refuges are not manned for the main part of the winter and they are left as a winter room where you can stay for shelter. End of March to mid May dependant on snow and conditions these refuges are open and offer food and accommodation. The guardian of the refuge often ski tours in the winter or hikes in the summer into them which can take hours and sometimes days, just to start work. Each refuge is self suffcient as there are no supermarkets or corner shops nearby, the water supply is often a mountain stream which is diverted to the refuge. The water from the trough of the Refuge De La Leisse is the best I have ever drunk. Most food and supples are heli dropped once every couple of weeks. Most refuges are ran by solar power and the light switches are on a timer, you also don’t have internet access or any phone signal.

Map showing the route to refuge de Leisse, Tignes
IGN Map showing the route to refuge de Leisse, Tignes

The easier route is skiing off piste from the Genepy piste around the back of the Leisse chairlift and then over the frozen marshlands. If you wanted to embark a more difficult route you can drop into 35 Glacier couloir and get to the refuge. You also can also arrive to the refuge by the Col De Sana, Refuge De La Femma, Col De Vanoise, the list is endless. Celine Terryn is the guardian of the refuge de Leisse. She will welcome you with open arms and make sure that your stay is as comfortable as she can.

Celine can tell you many good stories, ‘ One day I  was ski touring alone to the refuge and the weather came in.  I ended up touring in circles as I couldn’t see anything. It took me hours to get to the refuge as the only ski tracks I could follow was mine and they were going in circles.’  I  asked her what happens when the weather gets really bad. She replied ‘This season the weather has been very up and down, when the winds get very strong I often stay in a room which is underground.’ The word brave entered my head. Like most of us doing seasonal work we have many strings to our bow and have many passions. Celine is a chartered physiotherapist when she isn’t working at the refuge and she surfs when she can. She is living the dream.

For more information visit the website of the refuge de Leisse.

Ski Touring – Womens FREEFLO Introduction Tignes

Sefie at the Col De LaTourne
Sefie at the Col De LaTourne

For the third year running I have just finished leading the FREEFLO Womens Introduction to ski touring Course in Tignes and Val D’Isere. I love and enjoy running this two day adventure as it allows me to pass on skills and twenty years of winter mountain experience to people that have never experienced ski touring in the backcountry before. I have just had an amazing time with four special people.

Day one ski touring

On the first morning we met up in Planks Coffee Shop which is relaxing place to start any course whilst drinking good coffee. I spent the first forty minutes getting to know everyone and to find to each persons expectations and goals for the course. I then discussed the weather, the snow conditions and current situation of the snowpack and taught everyone where to find this valuable information. We then checked our gear and kit list and made sure we carried everything we needed. I gave a rough outline of a plan for the two days before heading outside on the piste for a skills session. I then taught everyone essential ski touring skills. This included how to put skins on and off, how to change their bindings and boots to uphill and down hill mode, different turns, route selection etc:

Breaking trail back to Tignes
Breaking trail back to Tignes

To gauge ski ability and to brush on technique before heading into the backcountry we skied a small section of off piste . The snow was great and as soon as the clouds broke and the blue skies arrived I took the opportunity and lead the group into the wilderness of the backcountry. Virgin untracked snow as far as the eye could see was our view as we crossed the Col De Palet. No one was around as skiers were skiing fresh powder in the resort. It was perfect timing as we made our own tracks in the powder as a group of five. Once we had arrived at the lake we tucked into a well deserved snack and drink. After ski touring for fifty five minutes we then arrive to the refuge de palet and enjoyed tucking into a three course meal.

Day two ski touring

The next morning was clear and no one was in sight. We took full advantage and skied the powder on the north facing slopes to lake Grattalu and then broke tracks uphill making our way through the valley of La Tourne. The valley La Tourne is one of my favourite ski touring itineraries. Its gentle and has breathtaking views especially when come out of the Col de Tourne and overlooking Tignes. It was an amazing two day adventure with great company and one that I will never forget.

This is what the team thought

“I love skiing, but getting a introduction to the awe inspiring backcountry of Tignes, gave me a new level of appreciation of why we ski. Nature is even more beautiful, impressive and so much more powerful than us out there beyond the ski area boundaries. Still, we can be part of it and enjoy it if we work together, breaking track, reading the snow conditions and finally huddling together in front of a fire in the cosy Col du Palet refuge. A truly unforgettable introduction to touring.” Leizel Cloke

Leizel enjoying the uphill of ski touring
Leizel enjoying the uphill of ski touring

“Such an adventure to be pushed safely right out of my comfort zone, experiencing an enemies depth of powder surrounded with such stunning scenery and Flo providing us with a photographic life time memory to share..thanks FREEFLO..amazing amazing.” Sally Coates

Sally skiing the powder
Sally skiing the powder

“The two day tour exceeded all my expectations from the glorious weather, the bouncy snow and the sunny scenery to the delicious refuge dinner and the comfy beds. It was a magical couple of days and Flossie inspired confidence by creating a safe and fun learning environment for all of us touring rookies…I am so please I booked it was my best two days of the week.” Amy Cardale

Amy having fun in the powder
Amy having fun in the powder

FREEFLO specialises in progressive on and off piste ski instruction, backcountry ski touring and women specific ski courses. We offer personal British ski lessons for skiers of all abilities, though our sweet spot is helping competent skiers to improve their technique on and off piste and in the backcountry. Our intuitive coach-approach will help you to progress, have fun and enjoy the full freedom of the mountains in a safe and confident manner.

Step into your next adventure and email: [email protected] or visit www.freefloski.com

FREEFLO Mountain Respect Workshops in Tignes for 2017/18

Step up your avalanche game!
This winter we are running avalanche training and snow awareness workshops in Tignes as last winter season, 2016/17 there were more avalanches and incidents than in a normal season.  This was a result of an unstable snowpack, caused by variation in temperature, high winds and the type of snow that fell. Out of the19 ski seasons I have done this one had the most avalanche activity I have ever seen.

New ski technology and the fast-growing trend in winter sports means more and more people are venturing into the off piste. They have good equipment but a with a lack of snow awareness and a lack of experience sometimes bad and riskier decisions are being made. The mind-set of getting ‘fresh powder tracks’ is creating a culture that shows little respect for others as groups and individuals are just focused on themselves.

Most of the time people get away with their route selection and decisions.  However, it’s a risky game to play and sooner or later it could be you or your friends who get caught out and trigger an avalanche onto someone else, or even be in it yourselves.

This is when you need to be ready.

I have a lot of clients, friends and seasonal workers that ask me how they can be safer in the off piste and backcountry. So, new for this winter, with 16 seasons ski teaching and guiding behind me, I am delighted to be coaching and introducing affordable half day FREEFLO Mountain Respect Workshops in Tignes.

The workshops are designed to help you be safer and make better decisions whilst off piste and in the backcountry. They will give you more snow and avalanche awareness and you will learn the skills that I use to help make the best decisions I can in avalanche terrain.

FREEFLO Making the right decisions in avalanche terrain Workshop
13th Dec 2017
14th March 2018

IMG_2743

FREEFLO Avalanche Transceiver Training Workshop
12th Dec 2017
13th March 2018

Avalanche training Womens
For more information on the workshops please visit FREEFLO If dates aren’t suitable or work for you drop us an email: [email protected] and we will be able to tailor other dates and workshops for you, your chalet staff, your clients or friends.

BE SAFE OUT THERE…..

Floss

BASI ISTD International Ski Teacher
APC Race coach Level 2
Mountain Leader MTA

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How to improve your skiing on steeper terrain

How to improve your mindset when skiing in steeper terrain is a good place to start

If you are reading this there is a fair chance that you are interested in improving your steep skiing. You may be struggling to get to the next level. You might be feeling nervous when the gradient of the slope gets steeper. You might be worried and have a lack of confidence and focus or you might just be stuck in how to improve.

I know how this feels. I have been there myself. It was me when I first started skiing and doing winter seasons. I was terrible at it. I couldn’t link turns and be in control on steeper terrain on the piste and off the piste.

So I developed new skills and tactical strategies. I improved my fitness and my head game. With the right coaching and practise I got better and today I love it especially when I get the chance to ski in steep couloirs. It one of my passions and one of the many sides of skiing that I enjoy and coach in. .

Relating the ‘Here and Now’ of coaching from the book ‘Inner game of Tennis by W. Timothy: Galloway

What really improved my mindset on steep slopes was reading and the famous book the Inner Game to Tennis by W Timothy Galloway. Skiing on steep offpiste and in narrow unknown corridors which are often surrounded by rock is where focus, skill and belief is vital for a good and safe decent.

Rich skiing Pisteurs Couloir Val D I'sere
Rich skiing Pisteurs couloir in Tignes/Val D’sere

Learning to focus your attention is a master skill that has unlimited application. When skiing in a threatening environment where your skills are being pushed you need to learn to focus awareness in the NOW. It means tuning in to what is happening in the present and not in the past. It also means to be in the present and not in the future.

Tip 1: FOCUS
Don’t let your concentration and thoughts drift. Concentrate your focus on here and the NOW. Be in the present time and in the present space. Most accidents and falls happen when we lapse in concentration as we allow our mind to think about what is about to happen or to dwell whats has already happened in the past.

Tip 2: BELIEVE IN YOUR ABILITY
Especially for people who are lacking confidence don’t let your doubts in your mind take over and self 1 come into play. Don’t let your mind absorb itself in the world of “what if’s” “What if I fall over” “What if I can’t make that turn” and then let your mind wander away to “this happened to me last year and this is how I injured my knee” or something totally irrelevant “I can’t believe what that Facebook post said about me”. Since the mind has a will of its own and tends to wander, how can one learn to keep it in the present? The answer is by practice as there is no other way. Every time your mind starts to leak away, simply bring it gently back and be in the Here and the now.

Tip 3: TAKE ACTION
The next time you are in a couloir or on challenging terrain take this action plan. Focus your mind on the present, see and accept the environment that you are in and then ski it with one tactical or technical focus to block out any nervousness. Subconsciously believe in yourself and ability and you will be able to ski stronger and more effectively.

Have a look at the video below. When I was skiing this couloir I was blocking my thoughts out and my focus was on linking turns whilst being balanced. I was in the here and now. That’s where you should be when skiing steeper terrain.

For more skiing advice and tips please subscribe and like us on youtube.

I will look forward to skiing with you soon.

Take Care

Floss

Ski Touring
Director of FREFLOSKI

 

 

Pisteurs Couloir: Off Piste Skiing and Ski Touring Val D’Isere and Tignes

Route: Tignes/Pisteurs Couloir/Tignes
Off Piste skiing between: 2770m-2441m N
Max Gradient: 43/45 degrees
Uphill: 25 to 40 mins boot hike dependant on conditions
Total Return Route time from Tignes:3.5/4hrs
Skiers Level: Advanced off piste
Start: From the top of the Grand Pre Chairlift
Finish: At bottom Fontaine Froide
Lift pass needed: Espace Killy
Map needed: 3633ET
Grade: 3:1
Exposure: E3

The north face of the Charvet is a super classic route reserved for skiers experienced in committing terrain. It is not  route for the faint hearted. From the top the Grand pre chairlift you hike up to the rocher de Charvet . Continue along the ridge line to the end. The far right entrance normally avalanche prone so its better to access from the top different route opportunities on the way down. Hire a British instructor to take you to these amazing secrets to improve your off piste skiing and increase your route knowledge using fatmap.

Steep skiing Tignes Val D'Isere
Steep skiing Tignes Val D’Isere

Steep skiing Pisteurs couloir tignes val D'sere
Steep skiing Pisteurs couloir tignes val D’sere
Steep skiing Tignes Val D'Isere
Steep skiing Tignes Val D’Isere

FREEFLOSKI offers Elite British Ski Coaching in the snowsure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Step into your next adventure with FREEFLOSKI www.freefloski.com. We look forward to hearing from you!

Couloir skiing

 

 

A day out with Ski Focus- Touring the Tuff de Grassaz and the 3 Cols, Tignes

Time just flies by and every winter season comes round quicker and quicker. At the end of last season I managed to spend a day in the backcountry with Stuart Bernard the Director of Ski Focus.  It was a great opportunity to show him some of the beautiful backcountry that is on our door step and a chance to catch up with him after a busy season. The day was perfect for touring with blue skies and no wind and at the end of the season there was no one around. After dropping into the Col Du Palet we only saw two people in the distance all day. Ski touring is a great opportunity to make new friends and build strong relationships as you are away from any distractions and you get the chance to really talk.

After three and half hours of uphill and two hours downhill at the end of the day we returned back to Val Claret to finish a great day with a beer.

Stuart teaches skiing all year round he is based in the Espace Killy for the winter and teaches in the snow domes in the UK in the summer. He runs a number of Gap Ski Courses throughout the year as well coaches and examines people who want to become instructors. For more information and to ski with Stuart please visit: http://www.skifocus.co.uk.

FREEFLO specialises in private instruction, ski courses, off piste and ski touring within the resort of Tignes, Val D’Isere and La Grave. Visit http://www.freefloski.com.  For further information please don’t hesitate to get in contact and email: [email protected].

Ski and Tour Refuge De Leisse- Backcountry of Tignes and Val D’Isere

Tignes and Val D’Isere together is one of the largest ski areas in Europe. Behind the ski slopes you have the wilderness and tranquillity of the Vanoise National Park which offers amazing off piste skiing routes and ski tours. This is a short video of skiing off piste to the refuge de Leisse and ski touring back to Tignes which can be achieved on a day.

http://https://www.youtube.com/watch?v=pyU2XBvncko

Different to any ski school FREEFLO offers intutive British Personal Ski Coaching in the snow-sure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Fun and passionate we are highly experienced and fully qualified to work in France. With FREEFLO the quality of your experience, and safety are our priorities. With passion we help people to improve, have fun and to enjoy the freedom of the mountains. For further information please drop an email to: [email protected]

www.freefloski.com
www.freefloski.com

Tignes and Val’ D’Isere’ FATMAP- The world’s most detailed 3D ski map.

Tignes and Val D’Isere FATMAP put to the Test by FREEFLO:                                                            Off Piste Tignes/Val D’Isere

I have a great passion for the off piste and backcountry. I work and live in the ski resorts of Tignes and Val D’Isere as a British Ski Teacher which is why I was very eager to put the FATMAP of the Espace Killy to test.

I put the ULTRA-HIGH RESOLUTION 3D MAPPING Fatmap through its paces and completed the ski tour Col Du Fours in the Espace Killy in poor visibility last Monday on my Samsung Galaxy S4 mini. I solely used the fat map and my friend only used the OS map for navigation so we could compare notes. Being a ski enthusiast and not a huge computer fan (I only started to use a touch screen phone last year), I found the map easy to use and it gave me further support and confidence to navigate a new route in poor conditions. One of the main advantages of the map is that it doesn’t rely on internet signal and once downloaded you can use it anywhere on the mountain.

I used the 3D Fly-Through many times to ensure I was on the right track. It would have been easier if there was a setting that you could use to pause and to re-start the 3D Fly-Through to save time and battery, instead of starting from the beginning each time. Also if the dotted line on the 3D was illustrated in a different colour showing the uphill ski touring route, it would make it clearer to see the route in a uphill and downhill version. These are comments I have already forwarded to the active FATMAP team by using the Slack app. The description of the tour then backs up the 3D Fly-Throughs so it is even harder to take the wrong route. I accessed valuable information quicker and easier using the FATMAP about the route and found out the gradient, aspect, crevasse zones etc; without getting the OS map and compass out. With that information and knowing the weather, avalanche bulletin, history and with my mountain awareness and experience, I could navigate the ski tour and ski down the route safely.

Conclusion: FATMAP is the friend that you can fit in your back pocket. It is the most detailed 3D ski map that I have seen and used. I think that this is a great tool which will support your navigation while skiing off piste. Why wouldn’t you have it in your back pocket as you carry your phone anyway?

I will look forward to putting the FATMAP through its paces further and working with the FATMAP team to add new routes and improvements.

The FATMAP Story:
OUR FIRST 3D MAP
Dave has had a lifelong passion for maps, he made his first 3D map at the age of eleven. A few years ago, he became obsessed with the idea of creating the ultimate map for skiing. Scholarships to Oxford and Cranfield and 15 years as a software engineer have created the perfect storm.
Misha had a mis-spent youth with computers. In between games of Elite he wrote his first computer programme on his Commodore 64 at the age of five. Since then he has been busy building and running successful technology companies in the UK and skiing in his free time. Waiting out a storm on a remote ski expedition to Albania, the idea of FATMAP was born. The idea to use the latest mobile and gaming technology to create true to life 3D models of mountains and the information you really want to know as a skier; all on a device that you can carry in your pocket.

Main features include:
ULTRA-HIGH RESOLUTION 3D MAPPING:
3D FLY-THROUGHS
PISTE MAPPING AND PROFILING
INTERACTIVE RESORT INFORMATION
SKI TRACKING, STATS AND SOCIAL SHARING

For more information on FATMAP please visit www.fatmap.com

www.freefloski.com
www.freefloski.com

Different to any ski school FREEFLO offers intutive British Personal Ski Coaching in the snow-sure resorts of Tignes, Val D’Isere and La Grave. We specialise in all mountain and off piste skiing, plus backcountry ski touring and women specific ski courses. Fun and passionate we are highly experienced and fully qualified to work in France. With FREEFLO the quality of your experience, and safety are our priorities. With passion we help people to improve, have fun and to enjoy the freedom of the mountains. For further information please drop an email to: [email protected]